Date: July 31, 2023

PAX: 4 – Mulch, Parsecs, Golden Pike, Amadeus

FNGs: None

Q: Amadeus

75% of the crew hit a pre-thing this morning.  Golden Pike and myself did a quick (ok maybe not quick) 3.5 mile mosey while Parsecs hit another early morning Smurph.  I think we all got started prior to the rain coming in but when it came it came.  The skies opened up and the rain poured.  For some time it felt refreshing.

5 Core Principles

1.       Free of Charge

2.       Open to all Men

3.       Always held outside

4.       Led in a rotating fashion

5.       Ends in a Circle of trust

Covered the Credo – Leave no man behind but leave no man where you found him, the Mission Statement – To plant grow and serve small workout groups for the invigoration of male community leadership, and of course the Disclaimer – I am not a professional so please modify as necessary. 

We headed over to the grass at the school to participate in a Steinl to start the day!  This was my first Steinl experience (I think) and it was GLORIOUS. – Sometime during the Steinl I let the group know we were repeating GreaseFire’s initial Q from the launch of StormBreaker

30 second plank

30 second chilkut(sp)

10 merkins

10 amazing spider mans (right foot)

10 merkins (someone forgot these)

30 second plank

30 second chilcut(sp)

10 merkins

10 amazing spider mans (left foot)

10 merkins

After finishing our warm up we headed over to the parking lot for the Thang!

We started with

5 burpees – once we completed our 5 burpees we ran a lap around the parking lot

When we got back we added the next exercise 10 alternating shoulder taps, did 5 burpees then a lap around the parking lot – We carried this through as far as we could make it.  

The order of the workout was as follows

5 Burpees

10 Alt Shoulder Taps

20 Monkey Humpers

25 Hand Release Merkins

30 Jump Squats

35 Sarpy Slammers

40 Hillbilies (this is as far as we got)

45 Gas Pumpers

50 Cherry Pickers

Omaha was called and we headed back to the shovel flags

Mary: – We did 70 slammers – group decided that was plenty of Mary

Name O Rama: – After finally getting the phone to work in the rain we completed a sloppy name o rama.  

Prayers: Prayers for Chowda and his family as they deal with the loss of his cousin Junie 

Announcements – Brush Up Omaha, Freed to Bleed


2 Years ago on October 2nd 2021 GreaseFire was able to launch Stormbreaker and he led 34 HIM’s (some of them are here today) and he led each of those HIM’s through the workout we were just able to complete.  That day during his COT he spoke very personally about legacy and how important F3 was in the continuation of his own legacy.

Today I am truly honored to help continue to be a part of that legacy.  Today will be Mulch’s last full day as site Q at Stormbreaker as next week I get the privilege to care for the shovel flag.  F3 in Omaha has helped many of us.  And what started with just a few has multiplied and mushroomed into something much larger. 

What started with one site is now 50+ sites. What started with one vision.. is now what F3 Omaha has become.  What started with can’t, won’t, shouldn’t has now become CAN, SHOULD, WILL!  The focus of EACH of you has helped us combined create this legacy!


Parsecs – Led us out in prayer



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