Monday August 29th, 2022 | Stormbreaker | Werner Park
PAX (7): Crankbait, Shingles, Legolas, Truck Stop, Irish Car Bomb, Harding, Mulch
QIC: Mulch
FNG: None
5:30 AM – Mulch welcomed the Pax to Stormbreaker. The mission Statement, 3Fs, 5 Core Principals and Credo were covered. He advised the Pax that he is not a professional and to modify as necessary.
We mosied to the parking lot South of the shovel flags for Warmarama.
Warmarama
Tappy Taps IC x 10
Big Ones IC x 10
Sun Gods Forward IC x 10
Sun Gods Reverse IC x 10
Windmills IC x 10
The Thang
Pax splits into pairs. Pax 1 performed AMRAP exercise on list while Pax 2 ran to cone at other end of parking lot and returned to switch. We made it through the list and started another round before Omaha was called.
Exercises:
LBCs
Merkins
Air Squats
Low Dollies
Alternating Shoulder Taps
Bobby Hurleys
Freddy Mercurys
Carolina Dry Docks
Burpees
Omaha was called at 6:05 and we mosied back to the shovel flags for two rounds (14) of Sarpy Slammers.
Announcements: Iron Pax Challenge, First Friday Lunch
Prayer Requests: Shingles friend Brett, the lead pastor at Crankbaits church is having a kidney transplant, Crankbaits father in laws hip issues
COT: “Whenever you feel weak, remember the things that made you strong. Whenever you start to doubt yourself, remember those who believe in you.” I shared that sometimes I struggle with weakness and doubting myself, and I am always reminded of those who believe in me and support me. I encouraged the Pax if they ever felt this way to reach out to family, friends or their F3 brothers. There is always someone there to lean on or ask for help.
Our brother Crankbait took us out in prayer.