Stormbreaker : 06/12/2023 – “Be Better than Yesterday”
Temp: 50° , 80% Humidity
PAX: (17) Woodstock, Sweet Roll, Trench, Switch Foot, Irish Car Bomb, Amadaus, Mortor, Harding, Beans, ECHO, Tenacious D, Mulch, Crankbait, Parsecs, Animal House, Duracell, Low Flow
Q: Low Flow
Warm-O-Rama:
18 – S.S. Hops, 10 – Sun Gods 5F/5R , 10 – Cherry Pickers, 10 – Tappy Taps Pre-Thang: Cove Hollow Dr. Hill
I lead the PAX West on Lincoln Rd. turning North on 126th St. to Cove Hollow Dr. Hill. This is where Warm- O-Rama took place. There was a cone setup at the bottom of the hill “126th St.” and one setup at the top “125th St.” after a quick warm-o-rama we started the pre-thang with:
15 – LBC’s
Run up the hill
5 – Burpee’s
Down the hill
20 – LBC’s
Run up the hill
10 – Burpee’s
Down the hill
25 – Low Dolly’s
Mosey south back up Lincoln St. to the parking lot near the shovel flags for the Thang The Thang: “4 Corners”
4 cones were setup at each corner of the parking lot.
Cone (1) = 5 Burpee’s run to cone (2)
Cone (2) = 15 Merkin’s run to cone (3)
Cone (3) = 25 Squats run to cone 4
Cone (4) = 20 core “PAX to decide the core exercise”
Continue to each cone until Omaha is called
Omaha was called at 6:05
M.O.M.
17- Sarpy Slammers
Announcements: Freed to Bleed coming up on the 30th Prayers were said.
COT: “Be Better than Yesterday”
We are here in the gloom to start our day but maybe we were’t yesterday and that’s a start to already being “better than yesterday”. Maybe you did show up yesterday so you push yourself to do one more merkin even though your arms are smoked or even just one more rep of any exercise “better than yesterday”. Then we head home and maybe today you help the M with the 2.0’s getting them ready because the day before you had to rush out of the house to get to work “better than yesterday”. At work there are emails or some tasks you have put on the back burner so today you’re going to get them done “better than yesterday”. Now it’s time to get back home and tonight you’re going to hang with the 2.0’s because the day before you had adult duties like mowing ect. “better than yesterday”. After the 2.0’s are in bed now it’s time to focus on the M because the night before it was impossible to keep your eyes open “better than yesterday”. I say to myself every moring to just be better than yesterday and that doesn’t always mean out in the gloom it has become a standard for everyday life.
Aye, Low Flow