Monday, January 9, 2023|Stormbreaker|Prairie Queen Elementary, Papillion, NE | 28 degrees
Q: Ditty
PAX: Duracell, Dozer, Mulch, Crankbait, Ditty
Announced: The Mission Statement, Disclaimer, Credo and Five Core Principles. No FNGs.
Warm-o-Rama: Run to the lot. Do Inch-burpees (inchworm/burpee hybrid) across the lot.
Thang: Hindenburg BLIMPS
Modified version of BLIMPS. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats. I made the square too big and we only got through round 4, but we got some running in.
6MOM: Run back to the flag, 20 WW1s, 20 Dying Cockroaches IC, American Hammers Rancid Style.
Announcements: Next week’s Mental Battle will be moved from Monday to Wednesday at 5:15 and include an hour long ruck. Don’t forget CSAUP on the 28th.Several VQs this week. As always, check Slack.
Prayers: Pit stop’s M, Visty family (drowned boy,) Debbie Young’s funeral, DOA‘s family, Mr. Deeds mental battle (especially his choice to leave F3.)
COT: Ditty reflected on the Impact Retreat and reminded everyone to lean into their 3rd F. Forge bonds and share faith with each other.