May 22, 2019|Paradise Bakery, Regency | AO – Paradise Island | 47°
PAX: Saul, Caeser, Twin Peaks, Honey Badger, FDIC, Khakis, Greek Freak, The Plague, Bubbles, Slowpitch
(V)Q: Twin Peaks
Welcomed 10 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that Twin Peaks is not a professional so they need to be safe and modify exercises as needed.
Warm-A-Rama
PAX moseyed to the Parking lot for warm-a-rama
- SSH 20 IC
- Mountain Climbers 20 IC
- Windmills 15 IC
- Sun Gods 20 IC
- Chinooks 20 IC
PAX moseyed up to Parliament Square (aka Regency Park) for the THANG
THE THANG: Twin Peak Partner Bombs
One partner does exercise on hill while the other partner runs down the hill, stops at the valley and performs exercises based on round, runs up other hill and perform same exercise on the way back. Each down and back for both partners is a round.
PAX partnered up and performed the following exercises:
Top of hill partners attempt to perform these exercises to a combined total of reps:
50 Burpees
100 Merkins
50 Burpees
Partners moseying stopped in the valley to perform these exercises per round:
Round 1 – 5 Derkins
Round 2 – 10 Dips
Round 3 – 15 Step Ups
Round 4 – 10 Dips
Round 5 – 5 Derkins
Pax Moseyed back to Paradise Bakery for 6MOM
20 LBCs
20 Box Cutters
20 Freddie Mercuries
Circle of Trust:
- Twin Peaks
Refleciton:
Psalm 46. I talked about how distracting life can be, especially with our phones and social media. I also talked about how in the mountains and in the morning workouts, I am able to step away from my phone. I challenged the group to think about how they could step away from their phones and be still.
Aye!
Twin Peaks