DATE: 2023-01-09
AO: Redwings
Q: Armando
PAX: T-Swift, Stripes, Kryptonite, Barbershop, Steeple, Longneck, FDIC, Specimen, Thor, Wait Time, Barn Door, Chiclets, Hoser, LPC -Tyson Compton, Da Kine, Smelly Cat, Superfly, Gator, Armbar, Roadhouse, Chowda, Vandelay, F3 – Home Alone, Tuna Fish, Boji, Cheap Seats, Chris Wolfe (Cataracts), Pantyhose, Hard Hat, Slow Clap, DOA, Retweet FNGs: Grip n rip, you betcha,
COUNT: 35
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: The best life is when you can be the chameleon for your people. 1. Find what you can assist with. 2. know their happy triggers 3. know their stress triggers 4. random acts of kindness 5. be present. Aye

F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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