April 19th F3 Boss Hogg and Fun Dip at MOUNT OLYMPUS
5:15 Opening
5 core principles, Mission statement, Credo
5:18 Warm-O-Rama
10 Moroccan Night clubs, 10 Big Ones, 10 Side straddle hops.
5:25 The Thing
Tabata workout: 23 seconds on and 7 seconds of rest
SET 1:
-Thrusters
-Curls
-Front Shoulder In & Outs
-Bent Over Rows
-25 WWI with a coupon IC
“Rifle Carry” around the loop north of the Shovel flags and back. Then start set 2
SET 2:
-Goblet Squats
-Bench Presses
-Overhead Tricep Extension
-Coupon “I am not Worthy”
25 Russian Twists IC
“Rifle Carry” around the loop north of the Shovel flags and back.
Rinse and Repeat to set 1:
OMAHA 5:40am:
COT: Head over to DZ for the shovel flag Pass to Black Tuesday
PACs: Boss Hogg, Fun Dip, nutcracker, grape smuggler, Jean Claude, Nutcracker, Double Dip, Fight Club
FNGs: Backdraft
FUN Dip and Boss HOGG