4/14/23 Fancy Feast – F3Omaha Millard West High School  Omaha NE – 60 degrees 15 MPH wind – PERFECT!

14 PAX: Painkiller, Almost Famous, Da Fridge, Pegleg, Speed Square, CrowdSource, T-ball, Bear Grillz, Golden Pond, Urkel, Scoober, Clark Kent, Smores, Oompa

QIC: Oompa

WoR – Stretches

  • Big Ones
  • Tappy Taps
  • Tater Taps

Pax moseyed to the football field for the Thang

The Thang (until 6:05AM)

 PAX counted off in groups of 4. Number of reps was always 15. Groups of 4 PAX completed the 1st exercise together, ran from the goal line to the 50 yard line and back, completed 1st and 2nd exercises together (15 reps each, again), ran again.  Rinsed and repeated, adding a new exercise each time: 

  1. Squats – Single Count
  2. Carolina DryDocks – Single Count
  3. LBCs – IC
  4. Monkey Humpers – IC
  5. Merkins – Single Count
  6. Flutter Kicks – IC
  7. Imperial Walkers – IC
  8. Side Straddle Hops – IC
  9. Box Cutters – IC
  10. Groiners – Single Count
  11. Merkins – Single Count
  12. Heels to Heaven – Single Count
  13. Johnny Dramas – IC
  14. Cherry Pickers – IC
  15. Big Boys – Single Count

Pax moseyed back to the flags


Pax took turns leading us in various Mary exercises


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F3 Omaha 5-year anniversary week, errbody!



F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Fancy Feast

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