4/14/23 Fancy Feast – F3Omaha Millard West High School Omaha NE – 60 degrees 15 MPH wind – PERFECT!
14 PAX: Painkiller, Almost Famous, Da Fridge, Pegleg, Speed Square, CrowdSource, T-ball, Bear Grillz, Golden Pond, Urkel, Scoober, Clark Kent, Smores, Oompa
QIC: Oompa
WoR – Stretches
- Big Ones
- Tappy Taps
- Tater Taps
Pax moseyed to the football field for the Thang
The Thang (until 6:05AM)
PAX counted off in groups of 4. Number of reps was always 15. Groups of 4 PAX completed the 1st exercise together, ran from the goal line to the 50 yard line and back, completed 1st and 2nd exercises together (15 reps each, again), ran again. Rinsed and repeated, adding a new exercise each time:
- Squats – Single Count
- Carolina DryDocks – Single Count
- LBCs – IC
- Monkey Humpers – IC
- Merkins – Single Count
- Flutter Kicks – IC
- Imperial Walkers – IC
- Side Straddle Hops – IC
- Box Cutters – IC
- Groiners – Single Count
- Merkins – Single Count
- Heels to Heaven – Single Count
- Johnny Dramas – IC
- Cherry Pickers – IC
- Big Boys – Single Count
Pax moseyed back to the flags
Mary
Pax took turns leading us in various Mary exercises
NoR
Announcements and Prayers
F3 Omaha 5-year anniversary week, errbody!
COT
Aye!
