PAX (12): Grease Fire, Sup, Farva, Eartag, Duracell, Gump, Echo, Goose, Bayside, Flowers, Irish Car Bomb, Mulch
QIC: Mulch
5:30 AM – The Pax were welcomed to Stormbreaker. The mission Statement, 3Fs, 5 Core Principals and Credo were covered. I advised the Pax that I am not a professional and to modify as necessary.
No FNGs
We mosied to the West cone for Warmarama
Warmarama
Bat Wings
Sun Gods Forward IC x 20
Sun Gods Reverse IC x 20
Seal Claps IC x 20
Overhead Claps IC x 20
Tappy Taps IC x 10
Big Ones IC x 10
The Thang – Mulchs Escalator/Merkin Mile Mashup
We stuck together as a group.
Station 1
10 Big Boy Situps IC
20 Frozen Freddies IC
30 Heels To Heaven IC
40 Flutter Kicks IC
50 LBCs IC
After each exercise was performed at station 1, we mosied 1/8th mile to station 2, did 25 Merkins and mosied back to station 1 for the next exercise. We completed the list and made it halfway through a second time.
Omaha was called at 6:05 and we circled up for two rounds of Sarpy slammers.
COT
I shared a quote I recently came across. “Remember how far you’ve come, not how far you have to go. You may not be where you want to be, but you are further than you used to be.”
I explained how this hit home after recently completing the 1x1x24 with Skidz and Escobar. I didn’t think I was going to be able to do much of it, but wanted to be there to support Skidz. I pushed myself and had plenty of support and ran a lot more than I ever thought possible.
I encouraged the PAX to push themselves and try something new, something they didn’t think they were capable of, and they might surprise themselves.
Our brother Grease Fire took us out in prayer.
Mulch