F3 – Fitness Fellowship and Faith
“Today we are focusing on the First F Fitness”
PAX present: Flowers, Gump, ICB, Echo, Grease Fire
QIC: Grease Fire
Mission Statement
“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”
Disclaimer
“I am not a professional – all exercises are merely a suggestion, please modify as needed. From this point on there is a real risk of injury so please be safe”
5 Core Principles
Free
Open to all men
Peer led
Always outside
End with COT (Circle of Trust)
All 5 men knew what they were getting into, no FNGs.
We moseyed to the traffic circle on Superior Dr., A new and different area for Stormbreaker.
Warmarama:
– Sun Gods
– Tappy taps
– Windmills
Thang:
Group grinder with two stations and the Grease Fire quarter mile, as Echo dubbed it, between.
Station 1: 20 reps ea
Air Squat
Box Jump
Lunge
Split Jack IC
Bobby Hurley
Hydraulic Squat
Station 2: 20 reps ea
Merkin
Alternating Shoulder Tap
Groiner
Plank Jack
Carolina Dry Dock
Catalina Wine Mixer
Somewhere during round 4 Echo disappeared so what started as 5 dwindled to 3.
NOR:
Announcements & Prayers:
COT:New Normal is something we have heard a lot about over the last few years. It’s not a new concept, everyday is a new normal and we have a choice in how we attack the day. My church closed Sunday and we are starting a new normal in my family. It could be a new job, a new school, a new project, a new dog normal is always changing accept the change and press into it.
Prayer – Grease Fire