PAX: 41 HIMs  

VQ: Tardy

0530 – Explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the reinvigoration of male community leadership.

5 Core Principles:

Free of charge

Open to all men

Always held outside

Led in a rotating fashion

End with a Circle of Trust

Credo – Leave no man behind, but leave no man where you found them. 

Disclaimer: I am not a professional – please modify as necessary.

One FNG!

Then I led the PAX in a mosey over to the basketball court for a little Warm-A-Rama.


Pre-Thang – Mosey again to the first soccer field (led by Kickstand)

The Thang – “Field of Dreams” AMRAP (counted off into 4 groups) 

Home Base: Push group starts here and does 15 Burpees

1st Base: LBCs, Flutter Kicks, Freddy Mercuries

2nd Base: Air Squats, Johnny Dramas, Monkey Humpers

3rd Base: Merkins, Carolina Dry Docks, Shoulder Taps

OMAHA at 0600

Broga Cooldown led by Griswold (Q’ed my first beatdown)



Nugent Flag Pass:

Vespa —> Boji

FNG – Buckeye


Circle of Trust: 

It’s important to push past your mental, physical, and leadership limits. It’s equally important to check in on your fellow PAX and help push them past limits they think they have.

Prayer – Chicken Hawk

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