PAX: 41 HIMs
VQ: Tardy
0530 – Explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the reinvigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I am not a professional – please modify as necessary.
One FNG!
Then I led the PAX in a mosey over to the basketball court for a little Warm-A-Rama.
Warm-A-Rama
Pre-Thang – Mosey again to the first soccer field (led by Kickstand)
The Thang – “Field of Dreams” AMRAP (counted off into 4 groups)
Home Base: Push group starts here and does 15 Burpees
1st Base: LBCs, Flutter Kicks, Freddy Mercuries
2nd Base: Air Squats, Johnny Dramas, Monkey Humpers
3rd Base: Merkins, Carolina Dry Docks, Shoulder Taps
OMAHA at 0600
Broga Cooldown led by Griswold (Q’ed my first beatdown)
Mary
Namerama
Nugent Flag Pass:
Vespa —> Boji
FNG – Buckeye
Announcements/Prayers:
Circle of Trust:
It’s important to push past your mental, physical, and leadership limits. It’s equally important to check in on your fellow PAX and help push them past limits they think they have.
Prayer – Chicken Hawk
