Weather – Perfect with a cool-ass full moon!
Pax: Woody, Caruso, Space Bar, Bobsled, Pig Pen, Bloodshot, Folsom, Doll Face, Rocket, Squidward, Waterboy, Touche, Hooah,
Co-Qs: Predator and Gunner
Morning Greeting: Before we got the official show going, Predator was already at the site getting some pre-rucking action in with Woody. Me and Predator got together to get the beatdown set up with the different stations and did a quick run down of our plans. Once we were all coordinated, we were good to go and set for pax.
We kept close tabs on the time and hit our mark right at 5:30 am and began with our Introduction to the group. During the morning introduction Predator provided the Mission Statement, I gave the 5 Core Principles, we gave The 6 Credo and unfortunately we did not have any FNGs in which we were so hoping for but we still had plenty of awesome men to work out with.
WARMARAMA Station 1 – Right where we stood
10 IC WINDMILLS
10 ICWEED PULLER
WARMARAMA Station 2 – We moseyed over to the park benches
10 STAND UPS
10 DIPS
10 DIAMOND MERKINS
WARMARAMA Station 3 – We moseyed over to the Chase Bank corner
10 IC SSH
10 IC IMPERIAL WALKERS
WARMARAMA Station 4 – We circled up right at the breezeway alley
10 IC STAR GRABBERS
10 IC MOUNTAIN CLIMBERS
We gathered at the playground and partnered up. A 10 station workout course was set up near the playground and gazebo locations. The 10 stations are the provided cover image
Omaha was at 6:02am by Predator
Mary- We started Mary with
20 IC Hillbillies
20 IC Ankle Touches
15 Big Boy Sit Ups
15 IC Inverted Toe Taps
15 Rancid-style American Hammers
Announcements –
Sandlot has Farva’s Mark and Taylor Kuipust Memorial Run and Ruck
First Friday Lunch at Flagship Commons – There is a 2nd F weekly schedule now
Rabbit Hole is relocating to Lewis & Clark School this Sunday
We had a Nugent Flag passing from Rocket to Predator
COT
Big Thanks to Predator for the coordination effort. I really appreciate the tremendous effort and energy he put into this Q. Keep on smiling too brother. Your smile says a lot and is awesome to see in the morning gloom.
Lastly, I just shared with the pax my experience of dealing with communications that make me angry. I have learned to not respond impulsively anymore and have noticed how this tactic has improve my anger management. Over the past year, I really feel I have improved on this bad trait of mine and improved for the better.