Q: Toadstool, plus 16 HIM

Toadstool welcomed the PAX to the Battlefield. Gave the mission statement, disclaimer, and the Credo.
PAX noticed the gate to the battlefield was locked so we moseyed down the parking lot to the backside of Westside High and circled up for warm-a-rama.

Side Straddle Hop – 20 IC
Tappy Taps – 15 IC
Cherry Pickers – 20 IC
Sun Gods – 10 IC (forward and back)
Imperial Walkers – 20 IC
Smurf Jacks – 20 IC
Pre-Thang:  Pax proceeded to Woolworth Street, paired up, ran up the street as fast as they could, and proceeded to do…
Air Squats – 30
PAX then ran back down the hill where they did…
Merkins – 20 Three times.
Thang:  Icy Exercises Pax then ran to the shotput field where there were four stations, each of which had a series of exercises in which 20 reps were done of each…
Station 1: Arms (Alt. Shoulder Taps, Tempo Merkins, Carolina Dry Docks, Merkins)
Station 2: Abs (Big boys, LBCs, Low Dollys, Flutter Kicks)
Station 3: Legs (Air Squats, Monkey Humpers, Bobby Hurleys, Mountain Climbers)
Station 4: Icy Buckets (Apollo Onos, Frozen Freddies) – followed by dumping cold icy water on your head!
 We then circled up in the grass, soaking wet, and did American Hammer – Rancid
·       Announcements/Prayers
·       Nebraska Community Blood Bank
·       Prayers for Folsom’s friend, Brenton
·       Prayers for Tugboat’s friend, Pete
COT:  “Chains Of Habit Are Too Light To Be Felt Until They Are Too Heavy To Be Broken.” Aye!

F3Omaha - 4302 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Battlefield

Leave a Reply