Weather: Spring was in the air with temps around 43 degrees F.
PAX: Danielson [Hate], Mulligan [Respect], Short Circuit, Carusoe [Respect, Respect], Woody [Respect], Snowman, Demagorgon, Bloodshot, Fulsom, Doll Face [Respect], Bookworm [Hate], & Pigpen.
QIC: Pigpen, Danielson, & Bookworm
Warmarama:
20 side straddle hops (in cadence)
15 goofballs (in Cadence).
20 sun gods ( in Cadence).
Cross-body arm pull
Tappy taps
30 high knees (on your own count
Pre-Thing
Pass the Plate – Wall sit & Pass the Ruck Plate
Count off into Threes – Stay with your group of 3
The Thing
At the Obelisk
- 100 – Tricep Extension
- 150 – Reverse flies
- 200 – Armold presses
At the Playground
- 100 – Rosalita’s aka High Dolly
- 150 – LBC’s
- 200 – Squats
Mary
- American Hammers
