BackBlast
Paradise Island|April 12, 2023|One Pacific Place|AO – |60° and clear
PAX: FDIC, Gunner, TC, Skipper, Sven, Honey Stinger, Tater Tot, Safe Ride, Stella, Honey Maid, Ice T, Chiclets, Retweet, Merch, Slow Pitch, Vandelay, Smashmouth, Brazilian, Tom Tom, Khakis, Tight Lip
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I am not a professional – modify as necessary. (I actually think I forgot that this morning)
Warm-A-Rama
- Big ones
- Runner’s stretch
- Cherry pickers
- Tappy Taps
Pre-Thang – None
The Thang – String of Pearls
- First leg from One Pacific Place on Big Papio path to Christ Community church .75 miles
- 20 merkin
- 20 air squats
- 20 LBCs
- Second leg back from Christ Community church north to Ameritrade 1.3 miles
- 20 werkins
- 20 alternating lunges
- 20 flutter kicks IC
- Third leg south down Big Papio path back to north end of Regency apartments. 1.95 miles
- 20 Diamond merkins
- 20 Alternating Side lunges
- 20 Big boys
- Around Regency lake and back to One Pacific Place about 3.00 miles
OMAHA
Mary
- American Hammers rancid style
Announcements:
- 4/22/23 – 5 Year convergence. All week there will be lunches and happy hour opportunities to meet up.
- Free to bleed Friday 4/21 and donations for coffee
Prayers:
- For KOAs family as he lost his nephew, Gabe.
- For Mulligan’s son Xavier for depression, anxiety, and addiction
Circle of Trust: Surrounding yourself with the right people
The topic of our Q-source today was regarding mentorship, both being a mentor and being mentored. I just took a moment to talk about the importance of keeping the right people around you. People that lift you up, inspire, and have your best interests in mind. If you have people that are around you that don’t do that, then try to separate yourself and take a step back from those people while leaning into the relationship that help you grow.
