42 PAX: Nelly, The Plague, Chiclets, Tater Tot, Khakis, Slow Pitch, Slick, Blades of Glory, Schrute, Mufasa, Firewalker, Bloodshot, Vlassic, Obi one, Ralphy, Weightime, Exite Bike, Double Dip, Bayside, Fish oil, Flintstone, FNG(Chowda), Tea-party, Muffs, Speedsquare, Yodel, Fine Print, Ozark, Doppler, Huhot, Lincoln Logs, Ketchup, Barn Door, Icy Hot, Saw Blade, Dollface, Big Unit, Gator, Swiper, Crab Cake, Tonight Show, MR. Miyagi.
5 Core Principals
Always outside
Open to all men
Led in a rotating Fashion
Free of Charge
End in a COT (Circle Of Trust)
We Leave no man behind or where we found him
F3 is for the invigoration of Male community Leadership.
we Have 1 FNG.
Pre thing 3 groups ( Crab Cakes)
On the West side of the park
Berni sanders up the hills Group 1
Sumo Squats until Push Group 2
Push ups until push Group 3
The thang Mr. Miyagi Dojo
Sweep the Leg Johnny (basketball Court)
1. Suicides
2. Lunges
3. Apple turnovers
4. Slinky (Half Court)
5. Racoon Crawl (Half Court)
Do 1 and Push
Wax on Wax off (On the picnic tables)
1. Creature Merkins
2. Jump box
3. Derkin
4. Step ups
5. Dips
Do 1 until Push
Sand The Floor (on the ground) 10 of Each I/C
1. Burpees
2. Reverse crunch (LBC but bring your legs to your head instead of you head to your legs)
3. Plank Jacks
4. Freddie Mercuries
5. LBC
Do 1 until Push
Paint The Fence (Pool Fence/Wall)
1. Donkey Kicks
2. Balls To the Wall
3. Chicken Peckers
4. Dirty Hookups
5. Wall Sit until pass the Coupon
Do 1 until push
The End on our 6 (Tonight Show)
Y 2 K 2 each side
Heels To heaven
American Hammers With ExiteBike
Named the FNG
Chowda
Announcements
Monday at 6 D3
Game tonight at Creigthon at 6:30 honor Nuggent
Brick builder the 21st Time to sign up and be added to a team
Nugent flag from Huhot to tater tot
Prayer requests
Big unit friends life center as taken in a accident Adam Howard
Girl dad family
Yodel friend mental health took his life
Thanks from fine print job
Speed square families friend
Vlassic son doing better
COT
Once I Shared that the 3 things that are hardest to say
I am sorry
I was Wrong
And Worcestershire Sauce
The race of God is only sufficient for our forgiveness.
And from there I mentioned how wrong I was when I told my wife, I did not needed to go and meet with that group of guys that was working out at 192nd and F every Thursday morning because I was and still a sad clown and in the past year I have been taught the love, the power, the encouragement and happiness that the group of guys that meet a block away from my house has brought to me.
And saying Worcestershire Sauce is difficult but something more difficult is being a leader because you must know 3 major things that I will hope to have for you as I have been entrusted with this responsibility for now or until Mufasa decides it is no longer good.
1. I hope to learn from each one of you how to lead as you have led me to this point to be better.
2. Stay positive and be there for you when things can go wrong.
3. And with God’s grace stay humble, that’s where the opportunity to fail comes.
Thank you.