BackBlast
August 29, 2022|Aldrich Elementary School| AO – Coronado | 69° and cloudy
PAX:
Q: Mulligan and TC
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership.
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: We are not professionals – modify as necessary.
Coronado AO Vision: Patton spoke to the vision and importance of the new Coronado AO. The idea that it is bruiser friendly, but yet still a great workout. Less running, more stretching, and easy to modify for people dealing with different injuries. In addition to that, it is partner based. You and your partner succeed together and push each other and help elevate one another.
Warm-A-Rama
TC took us through various stretches and yoga style moves to help get us nice and loose
The Thing
Mosey to field
Pair up with someone – All exercises are 100 reps between the partners. Do one exercise on the list and then go to the next station.
● Station 1 exercises
○ Wheelbarrow derkins
○ Apolo Ohnos in cadence
○ Flutter kicks in cadence
● Station 2 exercises
○ Hand release merkins
○ Monkey humpers in cadence
○ LBC in cadence
● Station 3 exercises
○ Alternating shoulder taps in cadence
○ Alternating side squats
○ Side straddle hops in cadence
● Station 4 exercises
○ Chuck Norris merkins
○ Bonnie Blairs in cadence
○ Big Boys
OMAHA
Stretch-o-rama
TC led us in post workout stretching to help workout muscle soreness and keep us limber.
Announcements:
● I don’t believe there were any announcements, but if you remember some, please add.
Prayers:
● Prayed for Patton’s friend Christain and he continue recovery
Circle of Trust:
TC spoke about just making the effort. Putting yourself out there and doing the hard things even when you don’t feel like it. Put your hard work and effort towards where you want to be and keep going. It isn’t the easy thing to do, but the reward of doing the hard things are worth it in the end.