9/18/2018. Cornhusker Handicap AO | Stinson Park | 6750 Mercy Road
PAX: 16 – Daniel San, Wait Time, Hootenanny, Roll Bar, Picabo, Big One, FNG (Adrian Rider aka Tater Tot) Walk On, Folsom, Waffle House, Honey Stinger, Ponzi, The Plague, Borland, Biggie Smalls.
Q: Selleck
Weather: As my uncle would say it was “close.” Meaning, it was humid and sticky like the atmosphere around us is coming in close…on the verge of smothersome.
Selleck welcomed 15 PAX & 1 FNG. Mission statement, core principles and disclaimer were given. To flex the 3rd F muscle, Selleck pledged to donate $10 per PAX member to American Red Cross efforts in support of Hurricane Florence aid. Other disaster relief and fundraising opportunities to provide help to others are listed in the COT/announcements. Selleck challenged the PAX to grab on to something this week and find a way to support those in need. Every donation, no matter how big or small, makes a difference.
PAX moseyed to the stage for warm-o-rama. To distract the PAX from the ensuing disaster, Selleck provided tunes throughout the beatdown.
Warm-o-Rama:
Flying Sun Gods – 10 IC each leg
Copperhead Squats – 15 IC
AST – 15 IC
Down dog/Cobra x 2
SSH – 15 IC
<<<The PAX then moseyed to east side of the park for part 1 of the thang.>>>
1 – The THANG: “Triple D”
Selleck informed everyone to get cozy on a bench for Triple D:
- Dips x 15
- Derkins x 15
- Dry Dock – Scorpion x 15 each leg (Carolina DD with 1 leg extended in the air)
PAX rinsed and repeated 3 times in total. Significant mumbling was in effect (particularly from Monday MUPRH crew), and 2nd and 3rd scorpions were modified to standard issue Carolina.
<<<Biggie Smalls led the PAX on a lap around the park before part 2 of the thang>>>
2 – The THANG: “Super Ball & Wall”
PAX nestled into a patch of grass for Super 21’s
- 1 big boy sit-up; flip to 1 merkin
- 2 big boy sit-ups; flip to 2 merkins
- Etc. all the way to 21
Mumble was entering 8 on a 10 scale, basic counting skills eluded Selleck, and thus a slight modification occurred. Big boy sits up were converted to LBC around set #9/10; merkins trailed off into pickle pushers around the same time, but Wait Time reinstituted merkins at set #14/15. The PAX shared the count load and achieved super 21 status.
PAX grabbed adjacent wall for crazy indian and wall-sits.
- PAX assumed 45 degree balls to the wall (BTTW) position.
- While holding 1 PAX member ran the mini-loop and then re-engaged in BTTW tagging out with next member in line.
- Half way BBTW switched to wall sit
- Three-quarters wall-sit switched back to BTTW
Routine concluded after all ran the loop.
6 MoM:
Box Cutters – 15 IC
Cindy Crawfords – 15 IC each side
American Hammer (20 IC) – The Plague on the call.
COT:
- Name-o-Rama commenced and we welcomed our FNGs, Tater Tot who was recruited by The Big One.
- Announcements:
- Thanks to an accountable PAX, Selleck pledging $$$ to American Red Cross to help with disaster relief efforts
- F3 Cape Fear also has a go fund me page to support boots on the ground in their backyard. They are nearly 60% to their goal.
- Two additional opportunities to support community fundraising efforts are underway in the coming weeks:
- It Starts With One-Step “Fund-raiser Walk for Prader-Willi Syndrome.” September 22 – 9 AM to 11 AM. 14807 Starlite Circle, Bennington NE. For more information: see Snip (Brian Kalasek) Text or call 402.618.2433.
- “Wheels” for Jakson – Event at The Warehouse Grille to help purchase reliable transportation for Jakson Delancy.
Close: The Plague sent us on our way with a prayer of encouragement and for those in need.
Quick Coffeteria followed with Wait-Time, Daniel San, Ponzi, Big One and Selleck.
