9/15/2018, BOYS TOWN AO – The Oracle

PAX:  Brazilian, Thunderhead, Lemon Law, Wait-Time, Lowman, CSI, Waffle House, Greek Freak, Ponzi, Big One, Dufresne, Reba, Selleck, Hootinany, Vandalay, Gipper, Tonight Show, & The Plague

Q: Tonight Show & The Plague

Welcomed 18 PAX to a glorious morning at the Oracle. Upon reminding all they were not professionals they produced a wienke of IT certifications; aiming to accelerate the marketability of the PAX.

Warm-A-Rama (Certified Information System Security Professional)

The PAX moseyed to the baseball field concrete frontage for Warma-a-rama. The Certified Information System Security Professional (CISSP) was the focus during Warm-a-rama, to establish system security as the top IT priority.

Catalina Wine Mixers 10 ICà Imperial Walkers 15 IC à Snuffy 15 IC à Seal Jacks 15 IC à Pickle Pushers 15 IC.

Microsoft Certified Systems Engineer (MCSE) certification

PAX split into two lines and did a scout run to the hill. The PAX planked til the six was in and then began Microsoft Certified Systems Engineer (MCSE) certification.

Tonight Show instructed PAX to pair up. One partner completed counted exercises at the bottom of the hill while other partner ran up the hill and performed continuous exercises. Once bottom of hill exercises were completed, partners switched places.

✓ Top of hill:

o LBCs

o Flutter kicks

o Captain Thor

o Starfish crunch

✓ Bottom of hill

o Merkins (25)

o Carolina dry docks (30)

o Sphynx merkins

o Everest (R leg lung, L leg lung, Squat à up the hill)

Certified Ethical Hacker (CEH)

PAX moseyed back toward building and BTTW til the six was in. Then moseyed to Oracle open field to complete CEH certification. PAX formed a circle and completed group exercises.

Round 1 – Circle Burp

o PAX started chopping feet then, starting with The Plague, went around the circle each PAX, one by one, calling out down and everyone drops and does a burpee. Each PAX called down and the circle burp was completed.

Round 2 – Howling Monkeys

o The Plague, Waffle House, & Tonight Show each let the team in completing 10 money humpers IC.

Despite some distraction from a neighboring workout group, the PAX completed 30 total monkey humpers and turned into howling monkeys. The PAX moseyed back to the flags.

6 MOM:

• Little Baby Flutter Crunch 20 IC

• Crunchy Frog 10 IC

• James Bond – led by Tonight Show

Circle of Trust:

✓ Building Leaders.  

o Wait Time – reminded group why F3 is for men only (this was also clearly demonstrated by behavior of the PAX during the beat down)

o The Plague reminded PAX about the F3 podcast. Check out out using the link https://f3nation.com/podcast/

o Coffetorium will be held at Karma Koffee following the beatdown. Meet there for fellowship and edumacation

PAX is advised to use these new certifications to accelerate their lives.


F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply