PAX: Snip, Selleck, Biggie Smalls, Bubba Gump, Brazilian, 40 Grit, Waffle House, Rollbar, Folsom, Hootenanny, Wait-time
Q: Boom Boom
Warm-A-Rama:
– Side Straddle Hop x15
– String rippers x15
– Leg levers x10
Thang:
We had a little hiccup in traffic this morning so it wasn’t as organized as I originally intended, but this was the result. Everyone brought a ruck/bag with some weight, varied from 10 – 45lbs.
– 50 (4ct) Flutter kicks
o Bear crawl to next station
– 50 Squats
o Bear crawl and drag ruck to next station
– 20 Ruck swings
o Low crawl to next station
– 20 Overhead presses
o Lunge to next station
– Repeat 3 times
Mary:
– Held ruck above head for an undetermined period
– Box cutters x15
– Leg Levers x15
– American Hammers x29 (feeling nice today)
Name-O-Rama:
– 12 PAX , no FNGs today
Announcements:
– Service opportunities will be coming up soon, more to follow. If you have any suggestions, reach out to Selleck.
– Folsom VQ on Thursday @ 6pm
Rollbar closed with the prayer
Thank you for joining me this morning and trying something a little different. I hope you enjoyed the change of pace and I look forward to doing it again soon.
– Boom Boom
