Tuesday, March 5, 2019
AO: @F3CornHuskHcap
PAX: The Plague, Big One, Picabo, Khakis (Khakis!), Folsom, OMT, Point Break, Bubbles, Ponzi, No Doze, Wait Time, FNG (Tyler Burley, Peaches), Honey Stinger
Q: Brazilian
A relatively balmy 9 degree morning with windchills in the single, negative digits. The Good Life!
After the disclaimer and a welcome to our FNG the PAX moseyed to the parking garage for shelter and the Warmarama:
SSH
Don Quixotes
Sun Gods
Tappy Taps
Mountain Climbers
Merkins
Thang
The PAX jogged out the around hotel to the gazebo…
5 burpees
2 sets of pull ups, AMRAP
5 burpees
Mosey to 3rd floor of parking garage
Pushup Test: 1 minute
The Pax then formed groups of three HIMs. The PAX took turns performing exercises OTO at the top and bottom or the ramp running between the third and fourth floor. The third partner ran between to relieve the next HIM and send him back the other way. The kicker this time was that each HIM had to complete the run while carrying a cinder block. Man strength engaged.
Top Exercises:
jump tucks
mountain climbers
reverse lunge
low slow squats
ranger merkin
squats
Bottom Exercises:
monkey humpers
flutter kicks
merkin
butt kicks
diamond merkin
high knees
Mosey to the 1st floor for Mary.
SMM:
Marge-Homer
Freddie Mercuries
Plague lead some Gas Pumpers
Point Break took it home with the American Hammer
Announcements:
No Woodshed this Friday as we are consolidating the PAXs for the launch of Golden Spike at Burke High School.
Khakis will not be posting tomorrow. Crazy!
Brazilian closed the COT with a quote from Charlie Munger and encouraged the PAX to take the time and read Poor Charlie’s Almanac <https://www.amazon.com/Poor-Charlies-Almanack-Charles-Expanded/dp/1578645018> if they have the opportunity.
“Mimicking the herd invites regression to the mean (merely average performance).”
― Charles T. Munger