Back Blast: 2019 Iron Pax Challenge Week 1Date: 9.3.2019AO: Wild KingdomPax:Â Lemon Law, Hard Hat, Roll Bar, Mufasa, Thor, Big Apple,…
Continue ReadingCornhusker Handicap Backblast: Don’t Compromise for Competition
9/3/19 | Cornhusker Handicap AO | Stinson Park | 75 Degrees PAX: Gunner, Huffy, The Plague, Slow Pitch, Brazilian, Greek…
Continue ReadingTHE PIT Backblast
Saturday August 31, 2019 | AO- The Pit | Halleck Park | light rain 69° Q: Gunner PAX: Stretch, Tadpole,…
Continue ReadingTHE ORACLE BACKBLAST: Group 1 Relentless Optimism
August 31, 2019//Boys Town//AO- Oracle//62 degrees// 10 Pax: Safe Ride, Gumbo, No Doze, Sweet Tooth, Big One, Thor, Wait Time,…
Continue ReadingGolden Spike Backblast: Are You Ready For Some Football!
8/30/2019 | Golden Spike AO | Burke High School PAX: Tater Tot, Khakis, Kielbasa, Folsom, Wait Time, Blue Chip, Slow…
Continue ReadingThe Woodshed – 6×6 minute Abs
August 30, 2019/AO – The Woodshed/Temperature: A comfortable 66. Pax: Gunner, Hightower, Honey Badger, Baby Grand, Clorox (Hate!), FireWalker, Bloodshot,…
Continue ReadingRed Wing Backblast: Wafflehouse Birthday
F3Omaha August 26, 2019 Murph 8/26/2019: The Red Wings Monday Murph BackBlast (Waffle House Birthday – 52) Vandelay on Q, FDIC, Blue Suede, Strange Brew, Tunafish, Honey Stinger, Armbar, Hard…
Continue ReadingMaize Backblast: The Suffering
THE MAIZE BACKBLAST: THE SUFFERING Thursday, August 29,, 2019//AO: The Maize// 68 Degrees 17 Pax Peaches, Mufasa, Wait Time, Plague, The Big One, Tator Tot, Bubbles, Slowpitch, Ethanol,…
Continue ReadingHEAVY METAL BACKBLAST: F with Dre Day
August 28, 2019//Stinson Park//AO- Heavy Metal//55 degrees// 14 Pax: TC, Slow Roast, Betamax, Gumbo, Truss, Jean Claude, Picabo, Lucky Charms,…
Continue ReadingWild Kingdom – IronPax Week 0
8/27/2019, Wild Kingdom AO PAX: Rollbar, The Curse, Crab Cakes, Mufasa, Lucille, Hard Hat Q: Hard Hat PAX arrived to receive the welcome and disclaimer. The workout prescribed for IronPax practice…
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