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F3 OMAHA
free boot-camp style workouts for men
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Top Rope

Top Rope 9/13/23 – Boji

Top Rope Wednesday September 13, 2023 Aldrich Elementary (506 N 162nd Ave, Omaha, NE 68118 51 degrees and clear. Nice…

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Top Rope – 9/6/23

Wednesday September 6, 2023 Top Rope – Aldrich Elementary School 506 No 162nd Ave 59 Degrees, slight breeze 36 PAX:…

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8/23/23 Top Rope: Longneck 1 Year Anniversary

8/23/23 Top Rope: Longneck 1 Year Anniversary

Back BlastAO: Top RopeLongneck 1 Year Anniversary of F3Date: 8/23/23Weather: 79°F, clear sky, 89% humidity with no wind. PAX: (42 PAX,…

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Top Rope – 7/12/23 – Do the Small Things with Love – They add up!

Date: 7/12/2023 AO: Top Rope Conditions: 78 degrees, no breeze, muggy.  During the Smurph I knew we were in for…

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Top Rope 7/5/2023 – Hoser

DATE: 7/5/23 Temp: 65 Degrees and RainyAO: Top RopeQ: Your man Hoser 12 PAX:  Star Lord, Flat Stick, Barber Shop,…

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Top Rope 6/21/23 – Rinse & Repeat of Boji’s VQ

Top Rope Wednesday June 21, 2023 Aldrich Elementary (506 N 162nd Ave, Omaha, NE 68118) 65 Degrees, Warm & Muggy. …

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Top Rope Tabata 03-08-23

Weather: Clear skies, 276 degrees Kelvin, light mist, winds from the west at 4 MPH. Dark. Pax (27): Waterboy, DaFridge,…

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Top Rope 12/21 – Barbershop’s Birthday Q

Wednesday, December 21, 2022 | Top Rope | Aldrich Elementary School | 6 degrees, feels like -4! 23 Pax: Da Kine, Chop Sticks, T-Swift, Grip-n-Rip, Steeple, Longneck, Home Alone, Kill Switch,…

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Top Rope 12/28 – Motorboat’s Wedding Anniversary

Wednesday, Dec 28th | Top Rope | Aldrich Elementary | 30 degrees and comfortable.  PAX (23): Boji, Scoober, Golden Pike, Kryptonite, Maca noodle, Bogey, Truly, Long Neck,…

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Top Rope 12-14-22 Kill Switch String of Pearls

It was like 20 degrees. Me and the Clydesdales did 2.4 miles on a pre-run. Didn’t feel like 20 after…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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