Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

The Sanitarium

7/18/2023 The Sanitarium with Honey Stinger: Come as you are!

Stingers Swagger in Sarpy Sanitarium  7/18/23, The Sanitarium, F3 Omaha Q:  Honey Stinger PAX:  Toadstool, Knobbs, Double Dip, Fun Dip,…

Continue Reading

7/11/2023 The Sanitarium – BIG RIG VQ : Seven 11

July 11th 2023| Sanitarium |PLHS| 67 degrees and partly cloudy   #’s Pax: 26 QIC:  Big Rig    5:00am Pre-Run: Double Dip, Boss Hog, Fun Dip, Ladybug, Uncle Jessie, Big…

Continue Reading

6/272023 The Sanitarium – Double Dip: the message we can here at all ages.

Workout F3 June 26th 2023| Sanitarium  |PLHS| 60 degrees and cloudy #’s Pax: 24 QIC:  Double Dip 5:00am     …

Continue Reading

6/20/2023 Sanitarium -Simmons “you never know who is listening.”

The Sanitarium – Keep Being You! 6/20/2023, 5:30 | Sanitarium | 69°F  PAX: Harding, KOA, Dexter, Mo-Town, Invictus, Beans, Knobs, Feeny, Rooney, Squeaky Clean, Mr. Hankey,…

Continue Reading

6/13/2023 The Sanitarium – G-String “Even the best need help”

Date: 06/13/23 | Location: Sanitarium | Start Time: 5:30 AM | Temp: 60 Title: “Spartan” PAX: (20) Mr Hanky, Boss Hog, Woodstock, Longboard, Rayban, Uncle Jesse, Duracell, Harding,…

Continue Reading

The Sanitarium 5/24/2023 – Amadeus

05/24/2023: The Sanitarium QIC: Amadeus Upon arrival I realized there were already a large group pre run/murph/ruckers on site.  It was going…

Continue Reading

The Sanitarium 5/16/2023 VQ- Ladybug

Workout F3 Tuesday May 16, 2023 | Sanitarium | Papillon-Lavista HS    #’s Pax: 42 Chernobyl, Simmons, Mortar, Korver, Fun…

Continue Reading

The Sanitarium 5/2/23 Q: Fun Dip

MAY 2 Fun dip F3 Sanitarium Tuesday 5:30 am Opening 5 core principles, Mission statement, Credo 5:33 am Warm-O-Rama Mosey…

Continue Reading

April 11, 2023 – The Sanitarium BackBlast – Names Only

Tuesday, April 11, 2023 |The Sanitarium|Papillion La-Vista High School, Papillion, NE | 51 degrees, 5.3 mi/h S Wind, feels like…

Continue Reading

4/4/2023 Sanitarium Mental Health Awareness

04/04/2023 – Sanitarium: Mental Health Awareness PAX: Swiper, Double Dip, Big Rig, Moana, Shocker, mr. Hanky, Chernobyl, Lady Bug, Mortar,…

Continue Reading

Posts pagination

1 … 3 4 5 … 10

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...