AO:  Block Party

PAX:  Kick Stand, Lil House, Escobar, Rollbar, Pitstop, Hard Hat, Crab Cakes, Plague, Fine Print, Wentworth, Griswold.

QiC: Griswold

5:30am:  Introduction, mission statement, 5 core principles, Disclaimer.  No FNG’s.

5:32am:  Mosey’d to basketball court for WoR

WoR: 10x SSH, 10x Big ones each side, 10x Tappy Taps, 10x sun gods both ways, 10x cherry pickers.

Mosey’d to Baseball Field for the thang.

The Thang:  One station with the coupons you do the exercise and reps then murder bunny 20yds and rifle carry back and run to adjacent station roughly 35yds away by the dugouts.

RD1: 15x Thrusters then 25x T-Merkins

RD2: 15x Blockees then 25x Jump squats

RD3: 30x Curls then 15x SSH IC

RD4: 15x We’re not worthy then 15x burpees

RD5: 20x Shoulder press then 20x Big boys

RD6: 25x Squats then 15x Bonnie Blairs

We all got through 6 rounds and some got to 7 or 8.  Great work by everyone today really pushing hard

We called Omaha, Circled up for some Broga and butt chugs

P&A: 3rd F stuff check slack, operation others, Boji wreaths, Chili challenge, QS Murph Challenge, MABA challenge, Reach out to Band camp, Santa Saunter, CSAUP, Mission Forge post Christmas 6am start time, Wild Kingdom ugly sweater & 12 guage VQ

CoT:  Talked about why I love tough workouts and the you vs you mentality.  I don’t care so much for the results, it’s more about falling in love with the work being done.  Shared a quote that I really liked “ Goals determine your direction, systems determine your progress. “  Also reminded the PAX that with the holidays, we as leaders of our community need to share our time or money with the community as best we can.

I led us out in prayer.

Humbly, Griswold

F3Omaha - 4190 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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