4/21/23 beautiful out 41 degrees no wind.
Q: Armbar
PAX: 13-Double Dip, Karusso, Woody, Snowman, Vanilla Ice, Stella, Othello, U-Haul, TIn Cup, Smashmouth, Folsom, Samples, Armbar.
5:31
A few straggles came in late but happy to see them seeing as I was going up against the monster of Wait time and Tator Tot just down the road. Greeting is given and the morning starts with the first of many “that’s what she said.
3 F’s
Fitness
Fellowship
Faith
Mission Statement
To plant grow and Serve small workout groups for the invigoration of Male community leadership.
5 core principles
Free
Open to all men
Always held outdoors
Lead in a rotating fashion
And will end in a circle of trust.
Disclaimer of not a professional is given and we mosey to station 1.
Side note I got the principles out of order but the pax is very forgiving.
Warm-O-Rama
Moseyu over to the Baxter Arena parking lot.
10 Goof balls IC
10 Sun gods IC
10 Moroccan Night Clubs IC
10 Chanooks IC
10 Tappy Taps IC
10 Slow Big Ones IC
10 SSH IC
Mosey back to the flags. No one for ran over crossing center so the morning is already a win.
The Thang: Don’t put the brick down.
Partner up. 1 brick per team. 1 person is going around the track while the other is doing the exercise listed AMRAP. If you put you block down then you must do 5 burpee’s as a penalty. NO ONE HAD TO!!! Great work men.
Omaha called at round 5 so every one got a mile and a good coupon workout.
Round 1-Coupon Carry
-AMRAP Merkins
Round 2-Run
-Curls
Round 3-Coupon Carry
-Set back Lunges
Round 4-Run
-Goblet Squats
Round 5-Coupon Carry
-Flutter Kicks
Round 6-Run
-Coupon Big Boys
Round 7-Coupon Carry
-Carolina Dry Docks
Round 8-Run
-Overhead Push Press
6MOM
Picked Double Dip to pick a core exercise for 15 reps, then skipped one guy in the circle for 12,9,6,3.
DD-15 heals to heaven
Folsom-12 Frozen Freddie’s
Tin Cup-9 Box cutters
Othello-6 Gas pumpers
Vanilla Ice-3 WW1
Announcements and Prayers
5 year anniversary tomorrow check slack for details and most importantly have your food to donate ready to go.
Congrats to all the successful second F this week.
CoT
I picked going over to Baxter because I remember a certain FNG named Rev doing this at Cornhusker. Rev was an amazing PAX member with an infectious personality much like Othello. But I haven’t seen him in 2 years, I am not saying you have to reach out to him to get him back. What I’m saying is if you ever become a REV and find its been a while since you have posted remember that there is always a flag planted tomorrow. Don’t be afraid to come back out because you will be received with open arms like you never missed a day.
-Aye-Armbar.
