4/28/2018, BOYS TOWN NATIONAL SUPER HEROES DAY
PAX: Ethanol, Penny Pincher, Lemon Law, Placebo, Boom-Boom, Lebowski, Reba, Roll-Bar, Curds, Wait Time, Speed Dial, Headliner, Brazilian, Selleck, Specimen.
Welcome FNGs: Sweet Tooth (Jesse Hansen), Wordsmith (Jeff Mckenzie), Gipper (Mark Farrage), Room Service (Brian Steffensmeier), Coach K (Eric Sestak) and Bob Ross (Greg Nunamaker).
Q: Bluegrass
AO
Hero Boulevard at Boystown
A place that’s aptly named,
Our second Saturday workout
I guess I’m glad I came.
QIC
Bluegrass is the VQ
With Wait Time for support,
He wears the Captain’s emblem
His pants might be too short.
The Scene
My head, it still feels foggy
The air is rather brisk,
The shovel flag is flapping
What have I got to risk?
F3 Welcome and Disclaimer
21 PAX hear about the mission,
the disclaimer and the Six,
Cap talks about the Sad Clown
What’s in his bag of tricks?
Warm-O-Rama
We do our Peter Parkers,
Sun Gods, Side Straddle Hops,
Monkey Humpers, Pickle Pushers,
Then Carolina Dry Docs
We count-off 1, 2 and 3
I guess we’re now in teams,
We run up to the soccer field
No one will hear our screams.
Tha-Thang
Mr. VQ drops 3 papers
Right beside the walls,
Then runs way down the soccer field
I sorta hope he falls.
Superman gives the order
1/3 tear down the field,
Where 3 more pages wait
To try to make us yield.
At the wall they’re doing Dry Docs,
Dips, Wide Merkins, Step Ups too,
I’m running down the field now
My lips are turning blue.
I’m a runner to relieve them,
From Squats, Plank Jacks and Lunges;
Humpers, High Knees, Pickle Pushers
Into Imperial Walkers I will plunges.
My teammate runs back to the wall
Do your Shoulder Taps and Punches.
Burpees! He’s almost done now
Wait. Superman puts us in bunches.
We line up and we bear craw
Then crab walk our way back.
Rinse and Repeat he says
I go another lap.
It’s ten til 8 on my watch
We run around the back,
Run to the Flag for Mary
Cindy Crawford doesn’t look like that.
Rosalita, Flutter Kicks, LBC’s
American Hammer,
I’m pretty sure I saw that guy
When I was in the slammer.
CIRCLE OF TRUST
22 PAX count off
The list, it is below;
To 6 new FNG’s
The group did say hello.
We named Bob Ross, We named Gipper,
Sweet Tooth, Wordsmith, Coach K
Room Service is now named.
I hope he is OK.
Announcements
Selleck, Who is Selleck?
Mustache for Kids? I’m there.
I’ll Twitter F3Omaha for info.
400 thousand g’s a lot of hair.
There is a Tuesday Workout
At Stinson Park you say?
5:30’s awful early
I’ll come by and say hey.
My twitter account?
I’ll make one. I want to be all set.
I’m curious what they talk about
On the internet.
Prayer
Desiderata? Who is this guy?
Is this about brotherhood?
I think I’ll post again.
The poem, it was good.
STINSON PARK, 5:30 AM, CURDS VQ – COME OUT and SUPPORT!!
MUSTACHE FOR KIDS, 6 PM THURSDAY MAY 3. (See Selleck (jalong@nebraskamed.com) for details).
