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F3 OMAHA
free boot-camp style workouts for men
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F3Omaha

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Thirsty Thursday Backblast: A (Mile) High Impact Man

What is a High Impact Man? In the dictionary, there is a picture of Curds. Would you see him at…

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The Maize Backblast: The Bee’s Knees

AO: Copperfield Park PAX: Rollbar, Borland, Crabcakes, Wait Time, Ethanol, TC, Daniel-san, Stretch, Brazilian, Lemon Law QIC: Lemon Law Weather:…

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Cornhusker Handicap Backblast: Nordic Challenge

AO: Stinson Park 14 HIM made it out to @CornhuskerHandicap for the #NordicChallenge. Hat tip to @TomMacy, Hootenanny and @carljsamuelson…

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I AM THIRD Opportunity: Team QUINNSTRONG

F3Omaha will be supporting the 7th Annual Charity Golf Tournament for CureSearch.  For more information on the Team Quinnstrong Charity…

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The Oracle Backblast: Is this the Field of Dreams? No, it’s GCY.

7/14/2018, Oralce AO – Boystown PAX:  Sweet-Tooth, Stretch, The BIG One, Gipper, Sweetcorn, No Dose, Tonight Show, Ethanol, Truss, Lemon…

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The Maize Backblast: Roll Bar dropped BOMBS

Backblast 7.12.18 AO: The Maize time: 0530 Weather: 80° 69% humidity PAX: Boom Boom, Folsom, Ethanol, Specimen, Placibo, Lemon Law,…

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Cornhusker Handicap Backblast: HIT HIT HIT

7/10/2018, CORNHUSKER HANDICAP AO | Stinson Park | 6750 Mercy Road PAX:  (15—a new Cornhusker Handicap record) Brazilian, TC, Roll-Bar,…

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The Oracle Backblast: Red Barchetta

The Oracle Backblast: Red Barchetta July 7, 2018 – Boys Town PAX (20): Boom Boom, Stretch, Coach K, Reba, Kilowatt,…

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Thirsty Thursday Backblast: Bubba Gump (VQ) Beatdown

July 5, 2018 Stinson Park, 600P-645P PAX: Bubba Gump (VQ), Wait Time, Daniel Son, Folsom, Dufresne, Placebo, Biggie Smalls,  Headliner. WARM-A-RAMA…

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The Maize Backblast: Maize Runner

Backblast: The Maize Thursday, July 5th, 2018 0530-0615 Pax: Crab Cakes and Selleck QiC : Ethanol On a most wonderful morning, The…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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