July 5, 2018 Stinson Park, 600P-645P
PAX: Bubba Gump (VQ), Wait Time, Daniel Son, Folsom, Dufresne, Placebo, Biggie Smalls, Headliner.
WARM-A-RAMA
Sun Gods
Alternating Shoulder Taps
Side-straddle Hops
Newton’s Cradle
Abe Vigoda
The THANG
Teams of two. One guy runs a loop other guy does exercise. Swap until complete.
Upside Down Merkins*
Shoulder Press*
Squats**
Upright Rows*
Lunges**
Hammer Curls*
Side Lateral Raise*
Six Minutes of Mary
LBC
Freddie Mercury
Plankorama (crowdpleaser)
Flutter Kick
American Hammer
COT/Announcements.
Abide. All donations can be dropped off Saturday July 7 at the Oracle workout (Boys Town). The youth camp is July 14. Volunteers reach out to Selleck.
Placebo’s Golf Tournament for Pediatric Cancer Research. Placebo is holding a charity golf tournament that support’s pediatric cancer research. The tournament is August 5. He would like to have some F3 Teams support the event. Get a foursome!
Wait Time closed the workout with a prayer.
Aye!
Bubba Gump
