7/10/2018, CORNHUSKER HANDICAP AO | Stinson Park | 6750 Mercy Road
PAX: (15—a new Cornhusker Handicap record) Brazilian, TC, Roll-Bar, Curds, Folsom, Bubba Gump, Hoot-n-Nanny, , Dufresne, Wait-Time , Selleck, Biggie-Smalls, Truss, Daniel Son, Ponzi, Truss.
Q: Curds
No FNGs
Temp: A beautiful 77
Curds welcomed 15 PAX to the gloom. Mission statement and disclaimer were given. The PAX moseyed for Warma-a-rama.
- Abe Vigoda 10 x 2
- Arm Circles 10 x 2
- Side Straddle Hop x15
- Sumo Squat x15
Long Mosey to The Thang
THE THANG (High Intensity Interval Training)
20 Sec exercise A, 20 exercise sec B, 20 sec rest (4 rounds each group)
Squat Jacks
Push Ups w Oblique Knee (alternating)
Star Jumps
Mt. Climbers
Thigh Slap
Squats w Front Leg Slide
High Knees
Jumping Lunges
Long Mosey to MoM
6 MoM:
- Flutter kick x30
- Plank/Chill Cut (10 count altnerate x 6)
- Chillcut x30
- Freddy Mercury x30
- American Hammer x30
Circle of Trust:
- Abide Fellowship – if additional equipment, email Selleck at jaredblong11@gmail.com
Aye!
Curds
The MAIZE, 5:30 AM, 8/12/18
