PAX: SISTER ACT, KILL SWITCH, LPC, TOT, SUPERFLY, FROSTY, WENTWORTH, KETCHUP, WILEY, MULLIGAN (RESPECT), LEMU (RESPECT), HONEYMAID, FISH OIL, BIFF, AND AL BORLAND
Q – PATTON
It was a beautiful morning, 53 degrees (48 degree real feel)
YHC covered the mission statement, core principles, and disclaimer.Warm-a-rama –
10 – SSH (IC)
10 – Cherry Pickers (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)THE THANG
THE ANVIL –
AT THE COMPETION OF EACH SET THE GROUP WILL MOSEY TO OTHER SIDE OF THE TRACK COUNTER CLOCKWISE –
REPITIONS BUILD FROM TOP TO BOTTOM FIRST TIME THROUGH IS 5 SLOW BURPIES THEN MOSEY TO OTHER SIDE OF TRACK SECOND TIME IS 5 SLOW BURPIES AND 10 MERKINS AND SO ON
- 5 – SLOW BURPIES (D)
- 10 – MERKINS (D)
- 15 – LOW DOLLY’S (OPEN)
- 20 – MONKEY HUMPERS (IC)
- 25 – SIDE STRATTLE HOPS (IC)
- 30 – CHERRY PICKERS (IC)
- 35 – LBC’S (IC)
- 40 – SQUAT’S (D)
- 45 – SEAL CLAPS (IC)
- 50 – HEAL TOUCHES (IC)
MARY –
FREDDY MERCURY’S (WHILE YHC GOT HIS PHONE (SENIOR MOMENT) – THANKS SISTER ACT FOR KEEPING THE PAX MOVING)
AMERCAN HAMMERS RANCID STYLEANNOUNCMENTS
FIRST FIRDAY LUNCH – PACIFIC SPRINGS GOLD COURSE – SUPPORT GREASE FIRE
BRICK BUILDER MAY 21ST
MAY 14TH CREIGHTON BASEBALL GAME
MAY 14TH SECOND SATURDAY ABIDE OMAHA FOOD BACK FROM 0900-1200 – CHECK THE LINK IN THE 3RD F SLACK CHANNEL
KILL SWITCH m SURPRISE BIRTHDAY – SATURDAY NIGHT AT VINO MAS
QUEEN SERVICE – 3RD PLACE GOES TO KETCHUP – WAY TO GO BROTHERPRAYERS
CONTINUED PRAYERS FOR MY BUDDY CHRISTIAN AND HIS FIGHT WITH CANCERCOT
YHC spoke about how a blacksmith was a very important job for many years. Every town had one, and a good blacksmith was worth his weight in gold. He works in hot, humid conditions, and through heat and force he could turn a simple hunk of metal into a useful tool. The blacksmith and his work is similar to the way our lives change us. Our hard times, troubles, and tests if we grow from them, can turn us into a better man, friend, husband, and father. I read this quote –
“Life’s a forge! Yes, and hammer and anvil, too! You’ll be roasted, smelted, and pounded, and you’ll scarce know what’s happening to you. But stand boldly to it! Metal’s worthless till it’s shaped and tempered! More labor than luck. Face the pounding, don’t fear the proving; and you’ll stand well against any hammer and anvil.” Lloyd Alexander, Author, Taran Wanderer (1967)
YHC took us out in prayer