Site: Fancy Feast

Site Q: Lite-Brite to Crowdsource

Conditions: 44 degrees and calm

Q: Lite-Brite, Crowdsource

PAX: 54

FNG: None


F3 (LB)




5 Core Principles (LB)


-Open to all men

-Always held outdoors

-Lead in a rotating fashion

-Ends with a COT

F3 Mission Statement (LB)

-Plant, Grow and Serve small workout groups for the invigoration of all male community leadership

Credo (CS)

Leave no man behind and leave no man where you found him.

Disclaimer (CS)

-I am not a professional, modify as necessary


Mosey to the parking lot south of the flags

Warm-A-Rama: (LB)

Sun Gods Forward (x15 IC)

Sun Gods Reverse (x15 IC)

Cherry Pickers (x15 IC)

Moroccan Night Clubs (x15 IC)

Tappy Taps (x15 IC)

Big One’s (x10)

Air Squat (x30)



Bernie up the hill to 180th

Create a single file line

Monkey Humpers (x20 IC)

Count off in partners in 2’s



Mosey to the track

Know your partner, complete the exercise and run 200m in opposite direction x2

5:40am first Omaha


Mosey PAX to the turf



2 Man Grinder, Sideline to Sideline

  • 100 combined Merkins
  • 100 combined Big Boys
  • 100 combined Air Squats

5:50am final Omaha

NoR: LB on camera, CS to follow

Frisky Feaster: Cadbury to Baby Shoes

Prayers & Announcements:

  • Poker Tournament 11/3


  • LB:

Thanked Leadership

Site Q Selection Process:

Unknowingly 3 weeks prior to launch Hard Hat and Griswold cornered me at HyVee asking if I’d want to be a site destination and site unknown (on my end anyway).  Thought about it talked to Chucky as he was starting Catalyst at the same time and ended up diving in headfirst.

Launch Day:

11/4/2023 Launch Day was miserable. I remember looking over at Tater and Vandelay and they looked like they were going to kill me after rolling around on the turf in the freezing rain.  It took a long time before the respect group came back to The Feast.

Crowdsource showing up at Fancy Feast:

3/24/2023 Crowdsource’s first Fancy Feast post 3rd post overall.  I noticed he was hanging out with Peg Leg (Fancy Feast OG FNG) so I kept an eye on him and this new guy kept posting every Friday at FF.  I believe Muffs and Robinhood played a part in his EH as well.

Asking Crowdsource to be the next site Q:

At Mainstage (6 months ago) I walked up to CS truck and I wanted to run the idea by him so he had time to think about it.

Four Goals for the site

  1. Get Smelly Cat our site brethren on the Q schedule
  2. Lead the site with a 6’s mentality
    1. That doesn’t me take it easy
    1. That means work to improve and encourage the man next to you
  • Create an environment for FNG’s to thrive and return for a 2nd post
    • New site in a new sector, I wanted to figure out how to create “regulars”
  • Identify a site Q that embodies the 5 core principles and is always there for the 6
    • Attention to detail/ Creative/ Listener
      • Notes on notes
      • Attention to detail
      • Intelligent
      • Already has ideas on how to enhance the experience at the site
  • Likability / Trust Factor
    • He knows everyone’s story that he talks to in the gloom
    • That doesn’t just happen, it happens when people feel comfortable around you
  • Reliability / Support
    • This is easy he’s always there when you need him
  • Asserts Opinion and accepts feedback
    • This is key to let leadership/ PAX know what is working and what is not working
    • Not only will he be good for the site but he’ll be great for helping improve F3 Omaha
  • That High Impact Man is Crowdsource
  • CS:
  • Thank you Lite-Brite
  • Damn, this is Awesome! Awesome and a little Scary.
  • Scary in the sense that you have put so much energy, effort, and vision into launching and building this site 1 short year ago.
  • And now it’s my responsibility.
  • Interview with Mike McDaniel (HC – Miami Dolphins)
  • Within the interview, he was asked to reflect on his various roles as a
    • Husband
    • Father
    • Leader & Coach
  • “To not Exist for Yourself is a Beautiful Thing”
  • The first thing that came to mind when hearing this was LB, and the way in which he has lead Fancy Feast this past year.
  • My 1st post here occurred March 24th. 3 Days into my F3 Journey.
  • I didn’t know many guys that morning (besides Peg, Robin Hood, Muffs)….get it Crowdsource.
  • But I could tell from my verst first interaction with LB that this was a place I could feel comfortable, included, and encouraged as I figured out where I stood within this F3 Matrix.
  • I was comfortable here because LB was here.
  • And he wasn’t here for himself, he was here for us. The PAX.
  • A tangible display of Selfless Leadership.
  • I’ve been back 22x since that first post.
  • My Primary Goal & Ambition as the next site Q at Fancy Feast is to keep this Legacy alive.
  • I’ll do my damndest to make LB proud. Equally important, I feel whole-heartedly in maintaining this balanced environment to see guys grow and strive, regardless of where they’re at in their F3 or fitness journey.
  • Thank you for this opportunity LB. I love you brother! I love you all! And thank you for being with us today.
  • Let’s Ball it Up.

Prayer: CS

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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