05/13/2023, 5:15 AM | Paradise | 69 degrees and humid but bright with today being the Summer Solstice.
16 PAX: Blades of Glory, Break Room, Buns of Steel, Honey Stinger, Grease Fire, Icy Hot, Little Chef, Professor, Q Tip, Retweet, Safe Ride, Slow Pitch, Stella, Tight Lip, Vandelay, Animal House.
QIC: Animal House
We had a good pre run/ruck group
5:15 AM AH welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration/reinvigoration of male community leadership.
AH then recited the 5 core principles of F3. 1) Free of charge 2) Open to all men. 3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT) and the Credo, leave no man behind but leave no man where you find him.
Finally, AH, let the group know he was not a professional and to modify as necessary.
There were no Friendly New Guy’s (FNGs), so we got started by moseying.
Mosey .5 miles
Station 1: Warm-O-Rama
- Side-straddle Hops – 10 count IC
- Cherry Pickers – 10 count IC
- Big Ones – 10 count IC
- Tappy Taps – 10 count IC
Mosey .5 miles
Station 2
- Burpee – 10
- Jump Squats – 10
- Merkins – 10
Mosey .5 miles
Station 3
- Lunges – 10 (IC)
- Carolina Dry Docks – 10
Mosey .5 miles
Station 4
- Monkey Humpers – 10 (IC)
- Ranger Merkins – 10
Mosey back to Wheatfields
Mary:
- Slammers Rancid Style
Name-a-rama as completed and led to….
Prayers/Announcements
- Respect Pop-up
- Oscar Mike at The Canyon on Saturday
- Room Service’s son, Pete. Room Service Q’ing at Golden Spike on Friday
- Disco Launch
- Blood drive, end of the month
- All of those that I can’t remember (I really need to do better of recording these)
- All of those that were not said
Message:
- Balance rarely comes from increasing efficiency. It usually involves reducing responsibilities.
- The more priorities we have, the harder they are to juggle. It’s better to do a few things well than be overwhelmed by many.
- A key to avoiding burnout is deciding what doesn’t matter.
Love you all brothers! Keep accelerating! AH