04/20/2023, 5:30 AM | The Sandlot | 47 degrees, wet and windy (Is it possible to have the wind always in your face?)

9 PAX: Baby Shark, Black Tuesday, Farva, Icy Hot, Low Flow, Schrute, Sparty, Zorro, Animal House. 

QIC:  Animal House

5:30 AM          AH welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration of male community leadership. 

AH then recited the 5 core principles of F3.  1) Free of charge 2) Open to all men.  3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT). AH placed special emphasis on the always outside part.

No Friendly New Guy’s (FNGs).

We skipped warm-a-rama because we were here to run.

The Thang: 420

We left the Halleck Park Duck Pond parking lot to E Halleck St, to Parc Drive to Cedardale Road to Applewood Drive and ended at a newish fine establishment on the corner of 72nd Street and Highway 370.

In the front of this newish fine establishment, we completed:

  • 20 Monkey Humpers (IC)
  • 10 Oh Yeahs on our right arm
  • 10 Oh Yeahs on our left arm

We returned to Halleck Park via 72nd Street to the Papio Creek Trail.

We ended a little early so we could join the Steel Mill for Beans VQ COT.  Great job Beans!


  • F3 Omaha Convergence (5-year Anniversary), 4/22 Pre-Run at 4:45 AM, Beat Down staring at 5:30 AM Oracle (Boys Town).
  • Freed to bleed, 4/21.  Sign up on Slack and WhatsApp.
  • Prayers for KOA and family.
  • Prayers for Swiper and family.
  • Prayers for all those dealing with ailments and illness.
  • Prayers for all that was unsaid but in our hearts.


We discussed what the following quote means:

Excellence is never an accident.  It is the result of high intention, sincere effort and intelligent execution.  It represents the wisest option among many alternatives. Choice, not chance, determines your destiny, dreams and values. – Aristotle.

Aye, brothers!  I appreciate you all coming out to join me in what was less than ideal conditions. Keep accelerating! AH

F3Omaha - 4190 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply