The Wolf Den


May 22, 2023


Conditions: Perfect


PAX: Too many to write down… check the vido


QIC – Hei Hei


Hei Hei welcomed PAX to the Wolf Den pop-up. Went through core values, mission statement, credo… forgot to mention he wasn’t a professional. Hopefully no one was confused. 


The PAX moseyed over to the bleachers.




A little stretching action


Thing 1


Fartlicks – Sprint the straightaways; jog the curves; wait for the 6


Thing 2


Due to the size of the group and the exhaustion following the fartlicks, I adjusted on the fly here. We partnered upand did a two-man grinder, alternating exercises on one sideline while the partner ran across the field and back.




Talked about the importance of living the mission of F3. We can’t just live that IN F3, WITH these people… we need to take it out to our communities for it to take effect.

F3Omaha - 4303 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Wolf Den

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