65 degrees
PAX (14): Betamax, Griswold, arbar, huffy, stella, pea soup, smashmouth, buny slope, cosmo, folsom, hard hat, honey maid, animal house
QIC: Jean-Claude
Pre-Run: Smashmouth and Cosmo
Warm-a-rama: 10 SSH , 10 cherry pickers
Pre Thang: No.
The Thang: Tabata (25secs on/7secs rest)x4, 30 sec rest, 1min choose your pain (Rifle hold coupon, balls to the wall, or hang from pullup bar), 30 sec rest
Tabata 1:SSH/Squat Jacks x4
Tabata 2: Merkins/Mountain Climbers x4
Tabata 3: Apollo Ohnos/180 Jump Squatsx4
Tabata 4: Superman/burpees x4
Tabata 5: Jump Lunges/Ranger Merkins x4
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Buckle Presentation/Prayer:
Announcements – Memorial beatdown tomorrow for Rancid’s brother, prayers for those hurting
Prayer Requests –
COT – When life starts to pull at the seams, stop and think about what is truly in your control. Then, go do something nice to improve another’s day. I promise they will appreciate it, and you will feel good doing it. That gesture will help you bring focus to what’s truly important.
Aye! JCMP #SWAGGERQ