Werner Park| 5:30 AM |
PAX (3): Echo, Duracell, Girldad, Motown, Milo, Flowers, Greasefire, Crankbait, Shingles, Dozer, Slater, G String, Mulch
QIC: Jean-Claude
Pre-Run: Warm-a-rama: 10 SSH, 10 Tappy Taps, 10 sun gods
Pre Thang: Instructions on The TABATA
The Thang: TABATA
6 sets of exercises, each set= 2 exercises @ 25sec each w/7sec rest X4 rounds
2min rest between sets
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:
Announcements – Boundryline, Beverly Hills Memorial Q on Wednesday, Whetstone Launch
Prayer Requests –Slater’s FiL, Child who passed from choking
COT – UNDERSTANDING.
As a parent, I often times tell my kids to “Be careful”, or “don’t Do that” without an explanation. This is similar to what my parents did raising me. While it may have been momentarily effective, a more constructive way to address situations is to help your children increase understanding by being more specific.
An example could be “Did you notice the slippery rock over there” or “You will want to check that branch for sturdiness before climbing on it”. These phrases encourage our children to think through situations, to become problem solvers and navigators of their own lives.
This principle can be applied to your kids, peers, loved ones, or anyone who shares a meaningful connection in your life. When you “seek to understand, then to be understood” the outcomes are almost universally more productive in the long-term for yourself and others.
Aye! JCMP #SWAGGERQ