Clear and 70 degrees
PAX: Lifestyle, Baby Grand, Samples, Truss, Safe Ride, Stella, Firewalker
QIC: Gunner
Short Mosey to Warm-O-Rama and did:
- SSH 15 IC
- Mummy Kicks 15 IC
- Hillbillies 15 IC
- Seal Jacks 15 IC
2 sets of these with the second set in rapid order and no stop between
Phase 2 of Warm- O-Rama – Did 1 30yd lap of this week’s Iron Pax Killer Bs workout
The Thang – Use each bench location as a workout station and a lap consisted of a mosey around the sidewalk oval around the Elmwood pavilion.
- Bench 1- 40 Merkins – take a lap
- Bench 2- 40 Hydraulic Squats – Take a lap
- Bench 3- 40 Dips – take a lap
- Bench 4- 40 Pickle pounders – take a lap
- Bench 5- 40 Carolina Dry docks – take a lap
- Bench 6- 40 Monkey Humpers – take a lap
- Bench 7- 40 Bobby Hurleys – Take a lap
- Bench 8- 40 Plank Jacks – Take a lap
We did not make it to Bench 8 before Omaha was called. Lifestyle and Safe Ride made it to Bench 7.
- Mary at the flag
- 15 Crunchy Frog IC
- 15 Rosalitas IC
- 15 Dollys IC
- 50 American Hammers
Conducted Announcements of all September events
COT – K.I.S.S. moments and applications to trying circumstances.
Closing prayer
Aye,
Gunner!