Benson Park AO | Calm 50 degrees
PAX: Touché, Golden Pike, Frosty, Folsom, Tin Cup, Heihei, Spreadsheet.
Q: Bloodshot
YHC welcomed 7 grizzled veterans to my first Rabbit Hole Q. The F3 mission statement, 5 core principles, and disclaimer were stated before a mosey to the other end of the pond for warmarama.
W-A-R
15 chinooks
15 windmills
15 Tappy Taps
15 mountain climbers
Short mosey to the splash pad for 2 rounds of ATMs
PAX moseyed up the hill to the field for the Octagon sponsored Thang.
The Thang:
8 stations: 15 Reps each exercise, after completing each round, meeting at center field for 5 burpees.
1. Merkins
Gas pumpers IC
Copperhead Squats IC
2. Diamond Merkins
American Hammers IC
Monkey Humpers IC
3. Ranger Merkins
LBC IC
Squat Jumps
4. Werkins
Freddy Mercury IC
Air Squats
5. Alt shoulder taps IC
Box Cutters IC
Forward lunges
6. Carolina Dry docks
Heel touches IC
Apollo Ono IC
7. Deon Sanders Merkins
Big Boy Sit ups
Bonnie Blairs IC
8. Tempo Merkins IC
Windshield wipers (w/o coupon)
Sumo squats IC
We stayed together and completed the cycle in time for flag football. 4 on 4 flag football on a Sunday morning could only be beat by the fact that there were more experienced linemen than quarterbacks. It was time to display arm strength and accuracy—with mostly 15-20 yard passes. It was a MAC conference scoring type of game which included HeiHei with a pick 6, and the game ball went to Spreadsheet.
COT: this week had been a reminder of how important family is to us. YHC shared his family rift between brother and mother, and how it’s never to late to ask for forgiveness and to forgive. Backyard football is so enjoyable but it’s a short run that’s gone only to be visited at the rabbit hole. I encouraged PAX to reach out to their family and connect / reconnect today. -Bloodshot.