AO: The Oracle – September 8, 2018: The Men’s Wearhouse Special – 3 for 1 Beatdown

Temperature: 61 Degrees and Cloudy

PAX: Specimen, Tonight Show, Room Service, Waffle House, Yo-Yo Ma, Lemon Law, Grease Monkey, Gipper, Reba, FNG – John (The Good Life), CSI, Sweet Tooth, FNG – Kevin (Kielbasa), Brazilian, The Big One, The Plague, Roll Bar, Dufresne, Coach K, Honey Stinger, Vandalay, Compost.

Co-QIC: Selleck, Ethanol and Wait Time.

The PAX were welcomed by 3-for-1 Qs – Selleck, Wait Time and Ethanol.  After a brief reminder of the F3 mission statement and the disclaimer, Selleck committed to leading a workout that would “WEAR OUT” the men were being sized up in the gloom.


After a brief mosey to the Fieldhouse Parking Lot, Selleck begin the Warmorama with a series of suit measurements.

NECK – Neck stretches – 10 count at 3 o’clock, 9 o’clock, 6 o’clock & 12 o’clock

SHOULDERS – Blades of Steel – 15 IC

ARMS – Bat Wings – 20 arm circles IC forward, 20 arm circles IC backwards, 20 seal claps, 20 overhead claps

WAIST – Sprinkler 15 IC

INSEAM – String rippers 15 IC

SHOE SIZE – Crab cakes 12 IC

The PAX were then divided into four groups for The THANG – The Bowties, Double-Breasted, Pinstripes and 3-Piece.


The four groups – Bowties, Double-Breasted, Pinstripes and 3-Piece – moseyed to the practice field for three exercises.  Wait Time led the entire group in BEARKINS x 10 IC.  The groups then divided and did PLANK HURDLES across the width of the field, and did TUNNEL OF LOVE for the return trip across the field.  Lots of mumble chatter that the field got wider – 3EEE – coming back.

The PAX moseyed to the Heroes Blvd side of the Fieldhouse.  We gathered against the Fieldhouse wall for 30 seconds of Balls to the Wall.

The groups divided up for four stations around the circle drive of Heroes Blvd:

STATION 1: 10 Burpees followed by running to Station 2.

STATION 2: 20 Turkish Get-ups followed by BEAR CRAWL to Station 3.

STATION 3: 30 Carolina Dry Docks followed by a run to Station 4.

STATION 4: 40 Copperhead Squats followed by BEAR CRAWL to Station 1.

After two rotations, each group did an Indian Run around the field house to the Shovel Flag.


Ethanol led Six Minutes of Mary with a PLANK-O-RAMA set to the Men’s Wearhouse Theme Song – “Sharp Dressed Man” by ZZ Top.  Each round of PLANKS was a 25 count – as there were 25 Sharp Dressed Men on a very casual Saturday.

PLANK (25-count) > Flutter Kicks x 25IC > PLANK (25-count) > Freddie Mercurys x 25 IC > PLANK (25-count) > Low Dolly x 25 IC > PLANK (25-Count) > American Hammer x 25 IC

COT/Announcements – keep an eye out for the Sept ORAG several service opportunities coming up in October for Abide, Heartland Mission Food Pantry and 5K fundraiser.

It Starts With One-Step “Fund-raiser Walk for Prader-Willi Syndrome.”  September 22 – 9 AM to 11 AM. 14807 Starlite Circle, Bennington NE.  For more information: see Snip (Brian Kalasek) Text or call 402.618.2433.


*For Compost‘s circles as a close friend from high school and college recently passed away.

*For Wait Time as he works through recent transition in his professional life. We know that God doesn’t give us anything in this world we cannot handle, and we pray for Wait Time and his family as he assesses future opportunities. As he stated, when one door closes several others open! The PAX offered up a shoulder or 25 to lean on in the coming weeks.

*Celebrations  for YoYo-Ma as he daughter just reach 6 year anniversary post-kidney transplant. We pray for continued health and many more anniversary celebrations.


Selleck, Wait Time and Ethanol


F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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