AO: Copperfield Park: The Maize 

January 10, 2019

PAX: Ethanol, Tonight Show, The Plague, Bubbles, Tater Tot, Point Break, Sasquash, Khakis, Paw Patrol,  Crab Cakes, Brazilian,

QIC: Ethanol

Weather: The weather was cold… 19 degrees…. The motivation was HIGH… and the energy was flowing early.     

The intro and disclaimer were given…. Once the PAX were briefed, the beating began.       

PAX moseyed around the parking lot and on to the site of the warm-a-rama.

Warm-a-Rama: The opportunity to explore some alternate energy sources.

Solar Power (Sungods) 25 IC each way 

Wind Power (windmill) 25 IC

Fossil Fuel… or Fossil Fuel conservation(Freddy M’s) 25 IC

THE THANG:  Nuclear Meltdown: The moment you don’t respect the power, it will come back to bite you.  There was plenty of bite to go around.  PAX paired up and started the drill…

Big things come in small packages:  This explosion destroyed an area the size of a football field.

  • B.O.M.B.S.
    • Burpees: 50
    • Overhead Clap: 100
    • Merkins: 150
    • BBS’s 200
    • Squats 250
    • PAX ran goal to goal in between exercises.

6MoM:  Mother Nature: One of the most awesome displays of power that we will ever see.  We finished off with a little Hurricane Hoedown. 

  • Seated Flutter Kicks with hands up in the air.  7IC
  • Seated Flutter Kicks with hands behind your back. 7IC
  • Standard Flutter Kicks. 7IC
  • LBC Flutter Kicks. 7IC


CoT was completed

Ball of man was formed…  Tonight Show took us out with a prayer….  Reminded us to strive to be better.  Better husbands, dads, coworkers, friends and people in general.  Use the power that you have to achieve anything that you want. 

Ethanol Out-

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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