April 1, 2021 | Copperfield’s Park “East Lincoln” | 26° Clear
Pax: Sasquatch, Tonight Show, Hard Hat, Rollbar, Fine Print, Barn Door, Wentworth, eHarmony, Speed Square, FNG Tommy Lee
Q: Gunner
Greeted all the Pax promptly at 5:30 and cited the F3 Mission Statement, 5 Core Principles, the 3 Fs, the disclosure of not being a professional, the disclaimer of the possibility of injure, whether any FNGs were in attendance and a partridge in a pair tree.
Warm-O-Rama – We mosey over to the street sign at 202nd and F street for Warmarama
- 10 IC Windmills (Abe Vigodas)
- 15 IC Jump Ropes
- 15 Hillbillies
- 15 IC Slow Pitch Swimmers
- 15 Moroccan Night Clubs
- 15 Ralphies
- 10 Dive Bombers
Pre-Thang – Run up the hill at each street light stop and do 3 burpees; 6 burpees; 9; 12; 15 Stop at the stop. SSH for the Six
The Thang – Pair up in 3s
Run down and to the Hill – Perform 2 Alarm Clocks and Bernie Sanders up to your partner.
- Hairy Rockettes
- Rosalitas
- Mountain Man Poopers
- Yoga Toe Taps
- Mummy Kicks
- Imperial Walkers
- Slalom Groiners
- Lunges
- Hand Release Merkins
- Hi-Yas (AKA Squat Kicks)
- Butt Kicks in Place
- Plank Jacks
Mary
15 IC Inverted Tappy Taps
15 Big Boys
15 IC American Hammers
Announcements
First Friday Lunch Inner Rail
Convergence April 24
April 10 Hop along at Kos Train
COT –
Read the Slack post by Wentworth from March 22. “The Coolest People I know” and shared to the group how this simple little post has been with me since I read it a week ago. So Be Cool, it makes life easier.