Thursday February 16, 2023
The Maize / Copperfield’s Neighborhood (204 th & F Street)
18 degrees & heavy snow. It was a morning for making memories in the gloom
16 PAX: Butter, The Fridge, Obi-Wan, Yodel, Fine Print, T-Party, Jumpstreet, Tardy, Cutting Edge, Pain
Killer, Dr Thunder, Steeple, Longneck, Peg Leg, Vlasic, Boji
QIC: Boji
5:30am: Boji welcomed the other 15PAX to F3 & The Maize. He began by stating the F3 Mission
Statement, 5 Core Principals, & credo. He let everyone know that he was not a professional and to
modify as necessary. We had no FNG’s this morning.
We began the morning activities with Warm-O-Rama in the snow-covered grassy area to the NE of the
shovel flags:
Warm-O-Rama
Raise your arms towards the snow and slowly reach down and get in the “Tappy Tap” position
10 Tappy Taps (IC)
6 Big Ones (3 on each side)
20 Sun Gods IC (10 Front & 10 Back)
10 Michael Phelps (IC)
After “Warm-O-Rama” we broke into two (2) groups. The “Bruisers” group rucked towards Atlas to
begin the “Bruiser” beatdown and the rest of the PAX began the “Pre-Thang”
Pre-Thang
The Pre-Thang was a String-of-Pearls Snowsey*. We ran up 201 st St. to Nina St., to the top of Atlas. We
stopped three (3) times during to perform exercises during this journey:
20 Monkey Humpers
30 Air Squats
20 Side Straddle Hops (IC)
*”Snowsey” is hereby indoctrinated into the F3 Omaha vernacular after extensive review by our legal
counsel Fine Print. “Snowsey” (Snow-Zee): The act of walking, jogging, or running during an active snow
event between the hours of 4:45-6:15am.
The Thang
2 Man Grinder on Atlas. Cumulative count on exercises. One man does exercises at bottom of
Atlas, second man runs Atlas does 3 Burpees at top of Atlas and runs back down and takes over
reps on exercises:
o 200 Merkins
o 200 Air Squats
o 200 Overhead Press
o 200 Alternating Lunges
o 200 Alternating Shoulder Taps
Rinse and Repeat until Omaha
Bruiser Alternative
o Do workout as a group. Cut exercise count in half and ruck to the top of Atlas and back.
Omaha was called at 6:02am and we snowseyed back to the shovel flags.
Mary:
Boji called PAX members to lead in their favorite core exercises:
o Yodel: 20 Box Cutters (IC)
o Fine Print: 15 Flutter Kicks (IC)
We finished with Rancid Style American Hammers
Name-O-Rama
Announcements / Prayer Requests
Chris Gradoville Community Leaders Scholarship fundraising event this evening
Freed to Bleed blood drive Friday 2/15
2 nd F Opportunity this Friday @ Bearded Brewers starting @ 4:00pm
COT
With the Chris Gradoville Community Leaders Scholarship event coming up this evening it made me
ponder what my own legacy would be if I were to leave the earth today. It made me think about how
precious and fragile our earthly life is. Would your legacy have been different if you left 10 years ago,
will it be different if you leave 10 years from now? One of the beauties of this life is that we get to
decide and script the legacy we leave by the way we live our lives and impact others. Live your best
legacy.
Boji lead us out in Prayer.
Thanks for the support this morning. The conditions were not favorable, but know it certainly meant a
lot to have you all there!
-Boji