2/8/2023 | BLAST💥from the PAST !

Weather: 27°F 🌖, Wind: S 3mph

Q: Stapler

PAX: 15 | Unicycle, Tardy, Q-Tip (Respect²), Clark Kent, Smores, Crab Cakes, Smurf Turf, Mr. Miyagi, Speed Square, Coach K, Lincoln Log (Respect²), Pain Killer, Vlasic (Respect), Peg Leg, Stapler

Welcome: Recited F³, 5CP, Mission, Credo, and Disclaimer* from memory.

Warm-a-rama

  • 15 Side Straddle Hops (IC)
  • 15 Cherry Pickers (IC)
  • 15 Tappy Taps (IC)
  • 15 Big Ones (IC)
  • Sun Gods Forward/Reverse (IC)
  • Goof Balls (IC)

Pre-thang

1 Lap Mosey around the track

The Thang | Mosh Pit

  • Low Dollies (AMRAP) – Running
  • LBC’s (AMRAP) – Bernie Sanders
  • Merkins (AMRAP) – Side Shuffle Facing Pit
  • Pickle Pushers (AMRAP) – Running
  • Mountain Climbers (AMRAP) – Bernie Sanders
  • Run a Lap around the track
  • Flutter Kicks (AMRAP) – Bear Crawl
  • Monkey Humpers (AMRAP) – Plank Facing Pit
  • Bobby Hurley’s (AMRAP) – Side Shuffle Facing Pit
  • Air Squats (AMRAP) – Running
  • Bonnie Blairs (AMRAP) – Bear Crawl

OMAHA! | 0605

6MoM

  • Mosey back to the shovel flags
  • Rancid Style Hammers (15)

Name-a-rama / Announcements / Prayer Requests

Announcements: Get signed up for CG Fundraiser

Prayers: Pit Stop’s M Lindsay, J Long, Rowdy’s Family

COT | Family

There are several characteristics that are generally identified with a well functioning family, some include: support, love and caring for other family members, providing security, a sense of belonging, open communication, making each person within the family feel important, valued, and respected.

YHC am happy to be part of this F3 family and every time I get a chance to lead you gentleman, YHC is humbled to do so and proud to call you guys my family.

Thanks for coming out!

Aye!

Stapler

F3Omaha - 4394 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Dune, AO ,

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