2/8/2023 | BLAST💥from the PAST ⏳!
Weather: 27°F 🌖, Wind: S 3mph
Q: Stapler
PAX: 15 | Unicycle, Tardy, Q-Tip (Respect²), Clark Kent, Smores, Crab Cakes, Smurf Turf, Mr. Miyagi, Speed Square, Coach K, Lincoln Log (Respect²), Pain Killer, Vlasic (Respect), Peg Leg, Stapler
Welcome: Recited F³, 5CP, Mission, Credo, and Disclaimer* from memory.
Warm-a-rama
- 15 Side Straddle Hops (IC)
- 15 Cherry Pickers (IC)
- 15 Tappy Taps (IC)
- 15 Big Ones (IC)
- Sun Gods Forward/Reverse (IC)
- Goof Balls (IC)
Pre-thang
1 Lap Mosey around the track
The Thang | Mosh Pit
- Low Dollies (AMRAP) – Running
- LBC’s (AMRAP) – Bernie Sanders
- Merkins (AMRAP) – Side Shuffle Facing Pit
- Pickle Pushers (AMRAP) – Running
- Mountain Climbers (AMRAP) – Bernie Sanders
- Run a Lap around the track
- Flutter Kicks (AMRAP) – Bear Crawl
- Monkey Humpers (AMRAP) – Plank Facing Pit
- Bobby Hurley’s (AMRAP) – Side Shuffle Facing Pit
- Air Squats (AMRAP) – Running
- Bonnie Blairs (AMRAP) – Bear Crawl
OMAHA! | 0605
6MoM
- Mosey back to the shovel flags
- Rancid Style Hammers (15)
Name-a-rama / Announcements / Prayer Requests
Announcements: Get signed up for CG Fundraiser
Prayers: Pit Stop’s M Lindsay, J Long, Rowdy’s Family
COT | Family
There are several characteristics that are generally identified with a well functioning family, some include: support, love and caring for other family members, providing security, a sense of belonging, open communication, making each person within the family feel important, valued, and respected.
YHC am happy to be part of this F3 family and every time I get a chance to lead you gentleman, YHC is humbled to do so and proud to call you guys my family.
Thanks for coming out!
Aye!
Stapler