Pax: 7 – Stella, Joe Buck, Folsom, Wolfgang, Vanilla Ice, Lansbury, Polaroid
Q: Polaroid
YHC arrived a few minutes prior to launch to quickly setup the stations for today’s beatdowns. Temperature was but quite comfortable. We were in for an efficient morning on the move. YHC greeted the PAX upon arrival, mission statement and disclaimer shared and we took off.
Warm O’ Rama
We took off on a mosey and headed north towards the Blue Cross Blue Shield building. Upon arrival the following exercises were completed.
-Windmills
-Wheat Pickers
-Big Ones
-Merkins
-Calf Stretches
Pre-Thang – Circle-Merk-Up
We mosey’d back to the park and met at the pavilion. Polaroid instructed the PAX to form one tight circle. At this point the coupons were placed in a circle as well approximately 3 feet apart from each other. All of the PAX would assume the Merkin position. You would start with your right hand on the coupon in the left on the ground. On YHC’s down you would do a Merkin and then shuffle to the coupon to your right. After completing a full circle we then completed five pull ups. We then did a rotation to the left followed by 5 pull ups. This was repeated two more times with rounds of 3 & 1 pull ups being completed.
Thang
Next we headed to the inner rail. Three stations were setup – top of stairs, by the large planters on the south side and then next to a fire pit on the north side.
Shoulder Press x 20
Curls x 20
Big Boy Sit Up x 20
Goblet Squat x 20
FARMER WALK TO NEXT STATION
Kettle Blk Swings x 20
Dips x 20
Blockees x 10
Triceps Extensions x 20
FARMER WALK TO NEXT STATION
Flutter Kick w/Blk x 20
Chest Press x 20
Hands Crossed Upright Rows (switch at 10) x 20
Calf Raises x 20
OVERHEAD CARRY BACK TO STATION ONE
POST THANG
Pre-Thang was repeated except with Big Boys in place of the Pull Ups.
Omaha was called approximately 6:04
Rancid Style Hammers for Mary
COT
Is it ever okay to find joy in someone else’s failure? YHC shared a message centered on Smugness and reflected on a few times in which he found himself taking pleasure in one’s struggle. What drives this feeling, is it ever alright? Asked the PAX to reflect on any similar experiences they might have had.
AYE!
Closed in prayer – Polaroid
