Weather – Mid 20’s, Light Breeze

PAX (18): Smelly Cat, Yodel, Nelly, Armando, Scoober, Show Me, Home Alone, Chowda, Macanudo (Respect), Slow Clap (Respect), T-Party, Old Spice, Long Neck, Da Fridge, Back Country, Boji, T-Swift, Bogey

QIC: Bogey – Ted Lasso

Welcome: YHC welcomed the Pax on with 5 Core Principles, Mission and Credo. Introduced a Ted Lasso themed beatdown to celebrate the arrival of season 3 next week.


We only do 10 of anything and then forgot what we just did

● 10 – SSH (IC)

● 10 – Sumo Hillbilly Squats

● 10 – Garbage Water (T-Merkins)

● 10 – Tappy Taps (IC)

● 10 count (each side) – Hip Stretch then Runners Stretch

Lasso Quote:

“Be honest with me. It’s a prank, right? The tea? Like when us tourist folks aren’t around, y’all know it tastes like garbage? You don’t love it. It’s pigeon sweat.”

● 10 count (each side) – Pigeon (sweat)



I don’t like burpees…similarly Lasso doesn’t like or understand offsides in soccer…We let T-Swift educate us, or try to, on offsides in soccer.

Lasso Quote (on Offsides):

“I’m gonna put it the same way the US Supreme Court did back in 1964 when they defined pornography. It ain’t easy to explain, but you know it when you see it.”

Deconstructed Burpees 10-1

● 10 –   Squats | Leg Thrusts | Merkins | Leg Thrusts

● 9   –   Squats | Leg Thrusts | Merkins | Leg Thrusts

● 8   –   Squats | Leg Thrusts | Merkins | Leg Thrusts

● etc…


The Gambler (Kenny Rogers)…Mumble chatter topic…First ____, Best _____ (first concert, best concert…first sporting event, best sporting event…first date w/ M, best date w/ M). 

Black Jack – station to station…dealers choice for each stop on style of Merkin & Core 

● 1 Merkin to 20 LBC’s…start at bottom of hill and mosey up and down between

● 2 Merkins to 19 LBC’s

● etc…Rinse Repeat Until Omaha


Lasso Quote:

“Our goal is to go out like Willie Nelson, on a high.”

Soccer (American) Hammers

Lasso Quote:

“Taking on a challenge is a lot like riding a horse…if you’re comfortable doing it, you’re probably doing it wrong.”


Happy Hour at Jukes today (check Slack)

Prayers for Nelly’s mother, Christine, as she battles through vertigo

Prayers to Michael Sands of Hastings, as he fights cancer through treatment and surgery

Continued prayers for Mulligan and his entire family



“Be curious, not judgmental.”

I shared with the Pax about the importance to not judge those around us through a personal story that was held in the COT. We are grateful to have F3 as a place where we can be our true selves, and know that our judgment does not exist for HIM.


We closed in prayer.

SYITG – Bogey (+1)

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