Tuesday, September 10, 2019 | The Colosseum | Westside HS AO | Weather: 68 degrees and Thunder ShowersPAX: Tin Cup,…
Continue ReadingThe Oracle Backblast: Jack Squat
Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone,…
Continue ReadingThe Golden Spike Backblast: Stairway to IronPax
Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezy PAX: Ponzi,…
Continue ReadingFuturama Backblast: I Can See Burpees (For Miles and Miles)
Futurama AO | Memorial Park | April 18, 2019, 5:30 AM | Temperature: 45 degrees (Feels like 40) & Clear…
Continue ReadingThe Maize Backblast: Joyful Noises in the Gloom
Thursday, March 28, 2019 | The Maize AO – Copper Field Park | Weather: 48 degrees cloudy and breezyPAX: Hard…
Continue ReadingO-RAG #007: Jan-Feb 2019
Heavy Metal Backblast: It all started with Black Sabbath
February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland…
Continue ReadingWorkout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout…
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Men’s Health Profile: January/February 2019
We often get asked, “What is F3?”  The current issue of Men’s Health magazine wrote a feature on F3Nation.  If you want…
Continue ReadingThe Woodshed Backblast: The Ghost of Beatdowns Past
12/21/2018 Â Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…
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