Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)…
Continue ReadingThe Maize Backblast: To Hell and Back
The MAIZE AO | Thursday, June 25, 2020 | Copper Field Park | 5:30 AM | 68 degrees partly cloudy…
Continue ReadingIRONPAX Backblast: Waterboarding Edition
September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways. PAX: Tater…
Continue ReadingThe Colosseum Backblast: Thunder in the Wrecktangle
Tuesday, September 10, 2019 | The Colosseum | Westside HS AO | Weather: 68 degrees and Thunder ShowersPAX: Tin Cup,…
Continue ReadingThe Oracle Backblast: Jack Squat
Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone,…
Continue ReadingThe Golden Spike Backblast: Stairway to IronPax
Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezy PAX: Ponzi,…
Continue ReadingGolden Spike Backblast: The Power Station
March 15, 2019 | The Golden Spike @ Burke HS | Weather: 30 degrees and windy (Feels Like 18).PAX: Bubbles,…
Continue ReadingGET RIGHT in 2019: Create a plan in 16 minutes
How will you GET BETTER in 2019? F3 Men are always looking for ways to GET RIGHT. While others may…
Continue ReadingMen’s Health Profile: January/February 2019
We often get asked, “What is F3?”  The current issue of Men’s Health magazine wrote a feature on F3Nation.  If you want…
Continue ReadingThe Woodshed Backblast: The Ghost of Beatdowns Past
12/21/2018 Â Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…
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