Monday February 27th, 2023 | Stormbreaker
PAX (10): Duracell, Animal House, Dozer, Mulch
QIC: Mulch
FNG: None
5:30 AM – I welcomed the Pax to Stormbreaker. The mission Statement, 3Fs, 5 Core Principals and Credo were covered. Iadvised the Pax that I am not a professional and to modify as necessary.
We mosied to the parking lot for Warmarama
Warmarama
Tappy Taps x 10 IC
Big Ones x 10 IC
Sun Gods Forward x 10 IC
Sun Gods Reverse x 10 IC
Windmills x 10 IC
The Thang
2 cones were set up on the East and West ends of the parking lot. We would do 1 exercise at each cone then mosey to the other and so on, rinse and repeat until Omaha.
East Cone – Picnic Tables
Dips x 20
Step ups x 20 IC
Abyss Merkins x 10
Captain Morgan Squats x 10 Each Leg (Squats with 1 leg on picnic table seat)
Noodling For Catfish x 10 (Incline Merkin on picnic table, down, hold with 1 arm, reach under table for 3 count then up. Harder than you would think and were enjoyed by all.)
West Cone
Big Boy Situps x 10
Alternating Shoulder Taps x 10 IC
Flutter Kicks x 15 IC
Burpees x 10
Heels To Heaven x 15 IC
Omaha was called at 6:05 and we mosied back to the shovel flags.
Announcements – VQs this week
Prayer requests – continued prayers for Pit Stops M Lindsay, prayers for the Ellenberger family
COT: I wasn’t sure what I wanted my COT about until Sunday when we attended the Papillion Police Departments award ceremony. I shared with the Pax how it got me thinking about how all we ever hear from media/social media is the negative parts of life. I reminded the Pax to think of all of the positive in life that we usually don’t hear about, and that there are so many more positives in life that outweigh the negatives.
Animal House took us out in prayer.