smurph

DATE: 2023-05-15
AO: Redwings
Q: Blades of Glory
PAX: The Plague, Chowda, F3 – Home Alone
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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F3Omaha - 4190 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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murph

Smurph (Flag Pass)

DATE: 2023-06-05 AO: Redwings Q: Blades of Glory PAX: Chowda, Truly, Farva, Barn Door, Griswold, Cheap Seats, The Plague, F3…

Murph Flag Pass Blades of Glory to Armando

DATE: 2023-06-05 AO: Redwings Q: Blades of Glory PAX: FDIC, Hoser, Chowda, Mufasa, Obi-Wan, Billboard, Vandelay, Boji, Armando, Cutting Edge,…

Heavy Metal 05/31/2023

Weather: 65 Degrees Fahrenheit PAX [13]: Bobsled, Mulligan [Respect], Bloodshot, Hipster [Respect-Respect-Respect], Folsom, Woody [Respect], Rocket, TC [Respect], Spacebar, Snowman,…

Murph 7:00 am Memorial Day

DATE: 2023-05-29 AO: Redwings Q: Scoober PAX: Chowda, Beaver, Wait Time, Kryptonite, T-Party, FDIC, Vandelay, Blades of Glory, Q-Tip, T-Swift,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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